NZL Sam Kilmister
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:40 (Melbourne 2025) · Doubles Mixed 1:14:24 (Auckland 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026what the whole field did → | Open Men · 30-34 | 1:21:13 | top 28% 314/1,138 | 42:26 | 34:14 | 4:36 | splitsSkiErg4:16Sled push3:51Sled pull3:42Burpee broad jump4:40Row4:48Farmers carry1:56Sandbag lunges5:14Wall balls5:47Run 14:56Run 24:53Run 35:44Run 45:30Run 55:15Run 65:19Run 74:59Run 85:53Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:18:40 | top 34% 973/2,868 | 36:53 | 33:33 | 8:20 | splitsSkiErg4:23Sled push2:53Sled pull3:38Burpee broad jump4:15Row4:56Farmers carry1:55Sandbag lunges5:47Wall balls5:46Run 12:19Run 24:24Run 35:08Run 45:05Run 54:51Run 64:46Run 74:37Run 85:47Full report for this race → |
| Auckland 2025 1 Feb 2025team: Sam Kilmister, Claudine Harviewhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:24 | top 22% 112/523 | 40:24 | 37:19 7 of 8 | 6:19 | splitsSkiErg3:57Sled push—Sled pull3:38Burpee broad jump3:15Row4:38Farmers carry1:43Sandbag lunges4:37Wall balls4:02Run 14:50Run 24:44Run 35:20Run 45:06Run 55:13Run 65:17Run 75:06Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:31 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
