GBR Sam Keith
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:54 at Manchester 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Keith at each race, oldest on the left; lower is faster.The best was 1:10:54 at Manchester (Jan 2026); Sam Keith was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:17:03 |
| Manchester | Jan 2026 | Doubles Mixed | 1:10:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
287th of 1,418 Doubles Mixed (faster than 79%). Against the 42 who finished around 1:10:51: most time gained on row (0:24), most lost on the eight runs (1:17). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:04 | faster than 83% |
| SkiErg: | 3:50 | 4:10 | faster than 90% |
| Run 2: | 5:19 | 5:43 | faster than 66% |
| Sled push: | 1:41 | 2:01 | faster than 89% |
| Run 3: | 5:24 | 6:03 | faster than 75% |
| Sled pull: | 3:12 | 3:44 | faster than 80% |
| Run 4: | 5:26 | 6:04 | faster than 75% |
| Burpee broad jump: | 3:36 | 3:42 | faster than 54% |
| Run 5: | 5:35 | 6:11 | faster than 72% |
| Row: | 4:06 | 4:42 | faster than 95% |
| Run 6: | 5:37 | 6:07 | faster than 70% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 5:51 | 6:07 | faster than 62% |
| Sandbag lunges: | 3:13 | 4:04 | faster than 82% |
| Run 8: | 4:35 | 5:00 | faster than 69% |
| Wall balls: | 3:48 | 4:30 | faster than 85% |
| Roxzone: | 4:40 | 5:25 | faster than 69% |
| Runs (8 km) | 41:06 | 45:34 | faster than 73% |
| Stations (8) | 25:12 | ||
| Finish | 1:10:54 | 1:20:33 | 287th of 1,418 · faster than 79% |
654th of 1,712 Doubles Mixed (faster than 61%). Against the 52 who finished around 1:17:45: most time gained on the eight runs (4:11), most lost on wall balls (4:20). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:16 | faster than 81% |
| SkiErg: | 3:56 | 4:11 | faster than 85% |
| Run 2: | 5:23 | 5:51 | faster than 73% |
| Sled push: | 1:47 | 2:02 | faster than 83% |
| Run 3: | 5:23 | 6:07 | faster than 81% |
| Sled pull: | 3:56 | 3:36 | faster than 32% |
| Run 4: | 5:27 | 6:08 | faster than 80% |
| Burpee broad jump: | 3:47 | 3:33 | faster than 40% |
| Run 5: | 5:30 | 6:19 | faster than 82% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 5:23 | 6:13 | faster than 83% |
| Farmers carry: | 1:45 | 1:45 | faster than 52% |
| Run 7: | 5:31 | 6:16 | faster than 81% |
| Sandbag lunges: | 3:09 | 3:59 | faster than 86% |
| Run 8: | 4:28 | 5:00 | faster than 74% |
| Wall balls: | 8:38 | 4:28 | faster than 1% |
| Roxzone: | 4:38 | 5:04 | faster than 66% |
| Runs (8 km) | 40:48 | 46:33 | faster than 81% |
| Stations (8) | 31:42 | ||
| Finish | 1:17:03 | 1:20:29 | 654th of 1,712 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Manchester 2026 · best of 2 | 4:21 |
| Sled push | 1:41 | Manchester 2026 · best of 2 | 2:12 |
| Sled pull | 3:12 | Manchester 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | Manchester 2026 · best of 2 | 3:36 |
| Row | 4:06 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:09 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 3:48 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:48 | Glasgow 2025 · best of 2 | 45:37 |
| Roxzone | 4:38 | Glasgow 2025 · best of 2 | 7:08 |
How to read
Each station's best across Sam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Curran2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on BBJ (faster than 54%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 80% |
| BBJ | 54% |
| Row | 95% |
| Carry | 60% |
| Lunges | 83% |
| Wall balls | 86% |
| Roxzone | 69% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Burpee broad jump (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 41:10 running, 25:12 at the stations and 4:40 in the roxzone; the longest station was the row (4:06) and the shortest the sled push (1:41).Below, Typical Doubles Mixed: 45:19 running, 28:43 at the stations and 5:25 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Sam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:23 | 4:04 |
| SkiErg | 3:50 | 4:10 |
| Run 2 | 5:19 | 5:43 |
| Sled push | 1:41 | 2:01 |
| Run 3 | 5:24 | 6:03 |
| Sled pull | 3:12 | 3:44 |
| Run 4 | 5:26 | 6:04 |
| Burpee broad jump | 3:36 | 3:42 |
| Run 5 | 5:35 | 6:11 |
| Row | 4:06 | 4:42 |
| Run 6 | 5:37 | 6:07 |
| Farmers carry | 1:46 | 1:50 |
| Run 7 | 5:51 | 6:07 |
| Sandbag lunges | 3:13 | 4:04 |
| Run 8 | 4:35 | 5:00 |
| Wall balls | 3:48 | 4:30 |
| Roxzone | 4:40 | 5:25 |
| Finish | 1:10:54 | 1:20:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:54.
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