GBR Sam Jurd
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:07 at Stockholm 2024.
1 result at 1 race
607th of 841 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:07 | faster than 23% |
| SkiErg: | 3:50 | 4:08 | faster than 90% |
| Run 2: | 6:38 | 5:16 | faster than 7% |
| Sled push: | 1:41 | 1:46 | faster than 64% |
| Run 3: | 6:12 | 5:30 | faster than 20% |
| Sled pull: | 3:38 | 3:44 | faster than 55% |
| Run 4: | 6:20 | 5:33 | faster than 20% |
| Burpee broad jump: | 4:44 | 3:34 | faster than 13% |
| Run 5: | 6:30 | 5:43 | faster than 22% |
| Row: | 4:22 | 4:37 | faster than 77% |
| Run 6: | 6:26 | 5:37 | faster than 21% |
| Farmers carry: | 1:28 | 1:44 | faster than 87% |
| Run 7: | 6:28 | 5:36 | faster than 20% |
| Sandbag lunges: | 3:41 | 3:48 | faster than 56% |
| Run 8: | 6:50 | 5:56 | faster than 21% |
| Wall balls: | 3:51 | 4:14 | faster than 77% |
| Roxzone: | 9:01 | 7:35 | faster than 22% |
| Runs (8 km) | 50:57 | 44:23 | faster than 18% |
| Stations (8) | 27:15 | ||
| Finish | 1:27:07 | 1:19:46 | 607th of 841 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Danielle Cheyney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 91% |
| Push | 64% |
| Pull | 55% |
| BBJ | 13% |
| Row | 78% |
| Carry | 88% |
| Lunges | 56% |
| Wall balls | 78% |
| Roxzone | 22% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:23 faster); weakest: Runs (8 km) (6:34 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 51:01 running, 27:14 at the stations and 9:01 in the roxzone; the longest station was the burpee broad jumps (4:44).Below, Typical Doubles Mixed: 44:18 running, 27:35 at the stations and 7:35 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Sam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:37 | 5:07 |
| SkiErg | 3:50 | 4:08 |
| Run 2 | 6:38 | 5:16 |
| Sled push | 1:41 | 1:46 |
| Run 3 | 6:12 | 5:30 |
| Sled pull | 3:38 | 3:44 |
| Run 4 | 6:20 | 5:33 |
| Burpee broad jump | 4:44 | 3:34 |
| Run 5 | 6:30 | 5:43 |
| Row | 4:22 | 4:37 |
| Run 6 | 6:26 | 5:37 |
| Farmers carry | 1:28 | 1:44 |
| Run 7 | 6:28 | 5:36 |
| Sandbag lunges | 3:41 | 3:48 |
| Run 8 | 6:50 | 5:56 |
| Wall balls | 3:51 | 4:14 |
| Roxzone | 9:01 | 7:35 |
| Finish | 1:27:07 | 1:19:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
