USA Sam Jose
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:15:47 at Salt Lake City 2026.
1 result at 1 race
24th of 61 Relay Men (faster than 61%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:26 | faster than 69% |
| SkiErg: | 4:19 | 4:43 | faster than 84% |
| Run 2: | 4:35 | 4:40 | faster than 54% |
| Sled push: | 2:48 | 2:21 | faster than 19% |
| Run 3: | 5:06 | 4:50 | faster than 37% |
| Sled pull: | 3:18 | 3:49 | faster than 83% |
| Run 4: | 3:47 | 4:51 | faster than 94% |
| Burpee broad jump: | 3:22 | 4:21 | faster than 78% |
| Run 5: | 5:36 | 5:06 | faster than 32% |
| Row: | 4:31 | 4:41 | faster than 65% |
| Run 6: | 5:07 | 5:00 | faster than 42% |
| Farmers carry: | 1:54 | 1:51 | faster than 48% |
| Run 7: | 6:11 | 4:45 | faster than 18% |
| Sandbag lunges: | 4:24 | 4:30 | faster than 53% |
| Run 8: | 5:39 | 4:58 | faster than 28% |
| Wall balls: | 3:55 | 5:19 | faster than 86% |
| Roxzone: | 9:06 | 8:18 | faster than 38% |
| Runs (8 km) | 38:14 | 37:41 | faster than 50% |
| Stations (8) | 28:31 | ||
| Finish | 1:15:47 | 1:17:54 | 24th of 61 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Brock Mikesell1 race
- Dallin Johnson1 race
- Ty Metcalfe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 61 Relay Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 85% |
| Push | 20% |
| Pull | 83% |
| BBJ | 78% |
| Row | 65% |
| Carry | 48% |
| Lunges | 53% |
| Wall balls | 87% |
| Roxzone | 39% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Relay Men finisher at this race.Best: Wall balls (1:24 faster); weakest: Roxzone (0:48 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 38:17 running, 28:32 at the stations and 9:06 in the roxzone; the longest station was the row (4:31).Below, Typical Relay Men: 36:36 running, 31:34 at the stations and 8:18 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | Sam | Typical Relay Men |
|---|---|---|
| Run 1 | 2:17 | 2:26 |
| SkiErg | 4:19 | 4:43 |
| Run 2 | 4:35 | 4:40 |
| Sled push | 2:48 | 2:21 |
| Run 3 | 5:06 | 4:50 |
| Sled pull | 3:18 | 3:49 |
| Run 4 | 3:47 | 4:51 |
| Burpee broad jump | 3:22 | 4:21 |
| Run 5 | 5:36 | 5:06 |
| Row | 4:31 | 4:41 |
| Run 6 | 5:07 | 5:00 |
| Farmers carry | 1:54 | 1:51 |
| Run 7 | 6:11 | 4:45 |
| Sandbag lunges | 4:24 | 4:30 |
| Run 8 | 5:39 | 4:58 |
| Wall balls | 3:55 | 5:19 |
| Roxzone | 9:06 | 8:18 |
| Finish | 1:15:47 | 1:17:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Relay Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
