USA Sam Johnson
4 HYROX races over 2 seasons. Best Open Men time: 1:09:29 at Washington DC 2026.
Two results in one division at the same race (Open Men at Phoenix 2026): either two athletes called Sam Johnson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Johnson at each race, oldest on the left; lower is faster.The best was 1:09:29 at Washington DC (Sep 2026); Sam Johnson was 9:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:21:10 |
| Phoenix | Jan 2026 | Open Men | 1:21:19 |
| Washington DC | Sep 2026 | Open Men | 1:09:29 |
| Boston | Oct 2026 | Open Men | 1:11:16 |
Each dot is one Open Men race; click one for that race's report.
4 results at 3 races
128th of 1,900 Open Men (faster than 93%). Against the 58 who finished around 1:10:07: slower on every part, most on wall balls (0:29). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:11 | faster than 96% |
| SkiErg: | 4:19 | 4:39 | faster than 86% |
| Run 2: | 4:04 | 5:08 | faster than 94% |
| Sled push: | 3:13 | 3:44 | faster than 73% |
| Run 3: | 4:22 | 5:40 | faster than 94% |
| Sled pull: | 4:15 | 5:14 | faster than 83% |
| Run 4: | 4:16 | 5:36 | faster than 96% |
| Burpee broad jump: | 4:14 | 6:02 | faster than 88% |
| Run 5: | 4:30 | 5:45 | faster than 92% |
| Row: | 4:40 | 4:58 | faster than 79% |
| Run 6: | 4:37 | 5:35 | faster than 87% |
| Farmers carry: | 1:50 | 2:15 | faster than 84% |
| Run 7: | 4:32 | 5:33 | faster than 89% |
| Sandbag lunges: | 4:01 | 5:33 | faster than 90% |
| Run 8: | 5:23 | 6:31 | faster than 84% |
| Wall balls: | 5:05 | 7:29 | faster than 88% |
| Roxzone: | 4:52 | 7:21 | faster than 92% |
| Runs (8 km) | 34:50 | 44:18 | faster than 93% |
| Stations (8) | 31:37 | ||
| Finish | 1:11:16 | 1:32:27 | 128th of 1,900 · faster than 93% |
168th of 2,855 Open Men (faster than 94%). Against the 86 who finished around 1:08:46: most time gained on sandbag lunges (0:17), most lost on the eight runs (1:07). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:12 | faster than 92% |
| SkiErg: | 4:20 | 4:44 | faster than 88% |
| Run 2: | 4:19 | 5:14 | faster than 85% |
| Sled push: | 2:34 | 3:08 | faster than 82% |
| Run 3: | 4:33 | 5:42 | faster than 88% |
| Sled pull: | 3:47 | 5:01 | faster than 89% |
| Run 4: | 4:32 | 5:41 | faster than 88% |
| Burpee broad jump: | 4:08 | 5:59 | faster than 86% |
| Run 5: | 4:39 | 5:45 | faster than 86% |
| Row: | 4:25 | 5:03 | faster than 95% |
| Run 6: | 4:28 | 5:37 | faster than 89% |
| Farmers carry: | 1:32 | 2:07 | faster than 95% |
| Run 7: | 4:18 | 5:34 | faster than 93% |
| Sandbag lunges: | 3:42 | 5:45 | faster than 95% |
| Run 8: | 4:11 | 5:24 | faster than 89% |
| Wall balls: | 4:59 | 7:55 | faster than 91% |
| Roxzone: | 5:54 | 8:38 | faster than 90% |
| Runs (8 km) | 34:13 | 43:30 | faster than 90% |
| Stations (8) | 29:27 | ||
| Finish | 1:09:29 | 1:33:04 | 168th of 2,855 · faster than 94% |
491st of 1,563 Open Men (faster than 68%). Against the 46 who finished around 1:20:30: most time gained on the roxzone (0:35), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:58 | faster than 53% |
| SkiErg: | 4:23 | 4:30 | faster than 67% |
| Run 2: | 4:48 | 5:00 | faster than 59% |
| Sled push: | 2:28 | 2:56 | faster than 80% |
| Run 3: | 5:17 | 5:23 | faster than 54% |
| Sled pull: | 5:01 | 4:33 | faster than 35% |
| Run 4: | 4:56 | 5:22 | faster than 69% |
| Burpee broad jump: | 6:37 | 5:41 | faster than 32% |
| Run 5: | 5:05 | 5:37 | faster than 71% |
| Row: | 4:40 | 4:57 | faster than 79% |
| Run 6: | 4:51 | 5:27 | faster than 74% |
| Farmers carry: | 1:55 | 2:04 | faster than 66% |
| Run 7: | 4:53 | 5:27 | faster than 74% |
| Sandbag lunges: | 4:28 | 5:20 | faster than 76% |
| Run 8: | 5:16 | 6:01 | faster than 74% |
| Wall balls: | 6:31 | 6:54 | faster than 58% |
| Roxzone: | 5:27 | 7:05 | faster than 81% |
| Runs (8 km) | 39:54 | 43:43 | faster than 68% |
| Stations (8) | 36:03 | ||
| Finish | 1:21:19 | 1:28:52 | 491st of 1,563 · faster than 68% |
486th of 1,563 Open Men (faster than 68%). Against the 46 who finished around 1:20:30: most time gained on sandbag lunges (0:39), most lost on the roxzone (1:15). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:58 | faster than 92% |
| SkiErg: | 4:48 | 4:30 | faster than 20% |
| Run 2: | 4:16 | 5:00 | faster than 84% |
| Sled push: | 2:32 | 2:56 | faster than 77% |
| Run 3: | 4:51 | 5:23 | faster than 73% |
| Sled pull: | 4:14 | 4:33 | faster than 62% |
| Run 4: | 4:55 | 5:22 | faster than 69% |
| Burpee broad jump: | 6:13 | 5:41 | faster than 38% |
| Run 5: | 5:19 | 5:37 | faster than 61% |
| Row: | 5:00 | 4:57 | faster than 47% |
| Run 6: | 5:45 | 5:27 | faster than 41% |
| Farmers carry: | 2:02 | 2:04 | faster than 54% |
| Run 7: | 5:12 | 5:27 | faster than 60% |
| Sandbag lunges: | 4:10 | 5:20 | faster than 84% |
| Run 8: | 5:20 | 6:01 | faster than 72% |
| Wall balls: | 5:26 | 6:54 | faster than 80% |
| Roxzone: | 7:17 | 7:05 | faster than 46% |
| Runs (8 km) | 39:33 | 43:43 | faster than 70% |
| Stations (8) | 34:25 | ||
| Finish | 1:21:10 | 1:28:52 | 486th of 1,563 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Boston 2026 · best of 4 | 4:34 |
| Sled push | 2:28 | Phoenix 2026 · best of 4 | 3:04 |
| Sled pull | 3:47 | Washington DC 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:08 | Washington DC 2026 · best of 4 | 5:38 |
| Row | 4:25 | Washington DC 2026 · best of 4 | 4:53 |
| Farmers carry | 1:32 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:42 | Washington DC 2026 · best of 4 | 5:20 |
| Wall balls | 4:59 | Washington DC 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:13 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 4:52 | Boston 2026 · best of 4 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 89% |
| Push | 82% |
| Pull | 90% |
| BBJ | 87% |
| Row | 96% |
| Carry | 95% |
| Lunges | 96% |
| Wall balls | 91% |
| Roxzone | 90% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:17 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 34:16 running, 29:26 at the stations and 5:54 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 4:12 |
| SkiErg | 4:20 | 4:44 |
| Run 2 | 4:19 | 5:14 |
| Sled push | 2:34 | 3:08 |
| Run 3 | 4:33 | 5:42 |
| Sled pull | 3:47 | 5:01 |
| Run 4 | 4:32 | 5:41 |
| Burpee broad jump | 4:08 | 5:59 |
| Run 5 | 4:39 | 5:45 |
| Row | 4:25 | 5:03 |
| Run 6 | 4:28 | 5:37 |
| Farmers carry | 1:32 | 2:07 |
| Run 7 | 4:18 | 5:34 |
| Sandbag lunges | 3:42 | 5:45 |
| Run 8 | 4:11 | 5:24 |
| Wall balls | 4:59 | 7:55 |
| Roxzone | 5:54 | 8:38 |
| Finish | 1:09:29 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
