NED Sam Janssen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
559th of 726 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:09 | faster than 30% |
| SkiErg: | 4:10 | 3:49 | faster than 7% |
| Run 2: | 3:32 | 3:24 | faster than 37% |
| Sled push: | 3:09 | 2:23 | faster than 6% |
| Run 3: | 3:53 | 3:37 | faster than 30% |
| Sled pull: | 4:10 | 3:38 | faster than 23% |
| Run 4: | 3:54 | 3:38 | faster than 29% |
| Burpee broad jump: | 2:52 | 2:45 | faster than 41% |
| Run 5: | 4:04 | 3:42 | faster than 23% |
| Row: | 5:11 | 4:13 | faster than 1% |
| Run 6: | 3:59 | 3:41 | faster than 27% |
| Farmers carry: | 1:50 | 1:42 | faster than 28% |
| Run 7: | 3:58 | 3:44 | faster than 33% |
| Sandbag lunges: | 4:22 | 3:37 | faster than 19% |
| Run 8: | 5:12 | 5:10 | faster than 47% |
| Wall balls: | 6:09 | 4:13 | faster than 8% |
| Roxzone: | — | ||
| Runs (8 km) | 31:47 | 30:18 | faster than 33% |
| Stations (8) | 31:53 | ||
| Finish | 1:16:04 | 1:09:00 | 559th of 726 · faster than 23% |
580th of 1,083 Doubles Mixed (faster than 46%). Against the 34 who finished around 1:26:01: most time gained on the roxzone (0:56), most lost on farmers carry (1:35). Runs 5 to 8 took 6:39 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:31 | faster than 72% |
| SkiErg: | 4:08 | 4:15 | faster than 72% |
| Run 2: | 8:37 | 5:53 | faster than 2% |
| Sled push: | 2:56 | 2:32 | faster than 22% |
| Run 3: | 8:44 | 6:15 | faster than 4% |
| Sled pull: | 3:52 | 3:50 | faster than 48% |
| Run 4: | 5:51 | 6:15 | faster than 67% |
| Burpee broad jump: | 3:25 | 3:47 | faster than 68% |
| Run 5: | 5:39 | 6:24 | faster than 79% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 5:55 | 6:20 | faster than 68% |
| Farmers carry: | 3:39 | 1:56 | faster than 0% |
| Run 7: | 5:52 | 6:21 | faster than 69% |
| Sandbag lunges: | 3:55 | 3:57 | faster than 51% |
| Run 8: | 4:10 | 5:13 | faster than 86% |
| Wall balls: | 4:09 | 4:42 | faster than 79% |
| Roxzone: | 4:55 | 5:33 | faster than 70% |
| Runs (8 km) | 49:50 | 48:24 | faster than 43% |
| Stations (8) | 30:40 | ||
| Finish | 1:25:19 | 1:24:21 | 580th of 1,083 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Luca Van Der Meer1 race
- Sam van der Knaap1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 726 Pro Doubles Men
Shape of the race
no splitRuns
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 42% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 7% |
| Push | 7% |
| Pull | 23% |
| BBJ | 42% |
| Row | 1% |
| Carry | 29% |
| Lunges | 19% |
| Wall balls | 8% |
| Roxzone | no split |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 42%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Doubles Men finisher at this race.Best: Burpee broad jump (0:07 slower); weakest: Wall balls (1:56 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 31:51 running and 31:53 at the stations; the longest station was the wall balls (6:09).Below, Typical Pro Doubles Men: 30:05 running and 26:20 at the stations; the longest station was the row (4:13).
See the numbers
| Part | Sam | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:19 | 3:09 |
| SkiErg | 4:10 | 3:49 |
| Run 2 | 3:32 | 3:24 |
| Sled push | 3:09 | 2:23 |
| Run 3 | 3:53 | 3:37 |
| Sled pull | 4:10 | 3:38 |
| Run 4 | 3:54 | 3:38 |
| Burpee broad jump | 2:52 | 2:45 |
| Run 5 | 4:04 | 3:42 |
| Row | 5:11 | 4:13 |
| Run 6 | 3:59 | 3:41 |
| Farmers carry | 1:50 | 1:42 |
| Run 7 | 3:58 | 3:44 |
| Sandbag lunges | 4:22 | 3:37 |
| Run 8 | 5:12 | 5:10 |
| Wall balls | 6:09 | 4:13 |
| Roxzone | — | — |
| Finish | 1:16:04 | 1:09:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Pro Doubles Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
