NED Sam Jansen
3 HYROX races over 1 season: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
491st of 1,245 Open Women (faster than 60%). Against the 38 who finished around 1:31:19: most time gained on the eight runs (4:58), most lost on wall balls (4:19). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:16 | faster than 81% |
| SkiErg: | 5:16 | 5:05 | faster than 34% |
| Run 2: | 4:44 | 5:30 | faster than 82% |
| Sled push: | 2:43 | 2:44 | faster than 51% |
| Run 3: | 4:58 | 5:42 | faster than 82% |
| Sled pull: | 5:50 | 5:05 | faster than 27% |
| Run 4: | 5:00 | 5:45 | faster than 82% |
| Burpee broad jump: | 6:04 | 7:05 | faster than 70% |
| Run 5: | 5:16 | 5:54 | faster than 77% |
| Row: | 5:49 | 5:23 | faster than 18% |
| Run 6: | 5:02 | 5:44 | faster than 80% |
| Farmers carry: | 2:21 | 2:12 | faster than 36% |
| Run 7: | 4:56 | 5:46 | faster than 84% |
| Sandbag lunges: | 5:06 | 4:56 | faster than 44% |
| Run 8: | 5:20 | 6:23 | faster than 85% |
| Wall balls: | 10:39 | 6:41 | faster than 11% |
| Roxzone: | 7:42 | 9:10 | faster than 76% |
| Runs (8 km) | 39:47 | 46:02 | faster than 83% |
| Stations (8) | 43:48 | ||
| Finish | 1:31:13 | 1:34:46 | 491st of 1,245 · faster than 60% |
574th of 1,635 Doubles Women (faster than 64%). Against the 51 who finished around 1:21:32: most time gained on the roxzone (0:48), most lost on the eight runs (1:20). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:45 | faster than 72% |
| SkiErg: | 4:49 | 4:38 | faster than 25% |
| Run 2: | 5:09 | 5:48 | faster than 81% |
| Sled push: | 1:50 | 1:50 | faster than 51% |
| Run 3: | 5:33 | 6:01 | faster than 72% |
| Sled pull: | 3:48 | 4:03 | faster than 67% |
| Run 4: | 5:46 | 6:03 | faster than 65% |
| Burpee broad jump: | 3:30 | 4:15 | faster than 83% |
| Run 5: | 5:43 | 6:11 | faster than 72% |
| Row: | 5:19 | 5:03 | faster than 24% |
| Run 6: | 8:26 | 6:10 | faster than 2% |
| Farmers carry: | 1:44 | 1:51 | faster than 68% |
| Run 7: | 5:46 | 6:08 | faster than 67% |
| Sandbag lunges: | 3:28 | 3:36 | faster than 59% |
| Run 8: | 6:08 | 6:42 | faster than 72% |
| Wall balls: | 4:20 | 4:21 | faster than 51% |
| Roxzone: | 5:59 | 7:19 | faster than 86% |
| Runs (8 km) | 46:51 | 47:57 | faster than 57% |
| Stations (8) | 28:48 | ||
| Finish | 1:21:33 | 1:25:19 | 574th of 1,635 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Emi de Jong2 races
- Charlotte Koning1 race
- Fleur Hoedjes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 34% |
| Push | 51% |
| Pull | 28% |
| BBJ | 71% |
| Row | 18% |
| Carry | 37% |
| Lunges | 45% |
| Wall balls | 11% |
| Roxzone | 77% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Wall balls (3:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 39:50 running, 43:49 at the stations and 7:42 in the roxzone; the longest station was the wall balls (10:39).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Sam | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:16 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 4:44 | 5:30 |
| Sled push | 2:43 | 2:44 |
| Run 3 | 4:58 | 5:42 |
| Sled pull | 5:50 | 5:05 |
| Run 4 | 5:00 | 5:45 |
| Burpee broad jump | 6:04 | 7:05 |
| Run 5 | 5:16 | 5:54 |
| Row | 5:49 | 5:23 |
| Run 6 | 5:02 | 5:44 |
| Farmers carry | 2:21 | 2:12 |
| Run 7 | 4:56 | 5:46 |
| Sandbag lunges | 5:06 | 4:56 |
| Run 8 | 5:20 | 6:23 |
| Wall balls | 10:39 | 6:41 |
| Roxzone | 7:42 | 9:10 |
| Finish | 1:31:13 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:58 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
