GBR Sam Irving
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:57 at London ExCeL 2025.
1 result at 1 race
1,087th of 2,853 Doubles Mixed (faster than 61%). Against the 88 who finished around 1:16:35: most time gained on sled pull (0:36), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 3:41 | faster than 30% |
| SkiErg: | 4:21 | 4:38 | faster than 84% |
| Run 2: | 4:17 | 4:16 | faster than 48% |
| Sled push: | 2:07 | 2:07 | faster than 51% |
| Run 3: | 4:25 | 4:26 | faster than 51% |
| Sled pull: | 3:13 | 4:01 | faster than 90% |
| Run 4: | 4:18 | 4:30 | faster than 59% |
| Burpee broad jump: | 4:12 | 3:42 | faster than 32% |
| Run 5: | 4:18 | 4:34 | faster than 64% |
| Row: | 4:36 | 4:52 | faster than 78% |
| Run 6: | 4:17 | 4:32 | faster than 63% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 4:21 | 4:33 | faster than 61% |
| Sandbag lunges: | 4:02 | 4:00 | faster than 48% |
| Run 8: | 5:43 | 6:16 | faster than 70% |
| Wall balls: | 4:12 | 4:50 | faster than 77% |
| Roxzone: | 12:05 | 12:12 | faster than 51% |
| Runs (8 km) | 35:36 | 36:49 | faster than 57% |
| Stations (8) | 28:19 | ||
| Finish | 1:15:57 | 1:19:20 | 1087th of 2,853 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Beth Sims1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 85% |
| Push | 52% |
| Pull | 91% |
| BBJ | 32% |
| Row | 79% |
| Carry | 77% |
| Lunges | 49% |
| Wall balls | 78% |
| Roxzone | 52% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Burpee broad jump (0:30 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:41 running, 28:19 at the stations and 12:05 in the roxzone; the longest station was the row (4:36).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Sam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:02 | 3:41 |
| SkiErg | 4:21 | 4:38 |
| Run 2 | 4:17 | 4:16 |
| Sled push | 2:07 | 2:07 |
| Run 3 | 4:25 | 4:26 |
| Sled pull | 3:13 | 4:01 |
| Run 4 | 4:18 | 4:30 |
| Burpee broad jump | 4:12 | 3:42 |
| Run 5 | 4:18 | 4:34 |
| Row | 4:36 | 4:52 |
| Run 6 | 4:17 | 4:32 |
| Farmers carry | 1:36 | 1:47 |
| Run 7 | 4:21 | 4:33 |
| Sandbag lunges | 4:02 | 4:00 |
| Run 8 | 5:43 | 6:16 |
| Wall balls | 4:12 | 4:50 |
| Roxzone | 12:05 | 12:12 |
| Finish | 1:15:57 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
