NED Sam Injo
1 HYROX race over 1 season. Best Open Men time: 1:59:16 at Amsterdam 2024.
1 result at 1 race
2,114th of 2,198 Open Men (faster than 3%). Against the 66 who finished around 1:56:20: most time gained on the eight runs (5:15), most lost on sled push (4:20). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:44 | faster than 19% |
| SkiErg: | 5:10 | 4:25 | faster than 2% |
| Run 2: | 6:00 | 5:17 | faster than 19% |
| Sled push: | 7:17 | 2:23 | faster than 0% |
| Run 3: | 6:19 | 5:36 | faster than 20% |
| Sled pull: | 9:07 | 4:22 | faster than 0% |
| Run 4: | 6:30 | 5:38 | faster than 18% |
| Burpee broad jump: | 7:41 | 5:37 | faster than 14% |
| Run 5: | 7:15 | 5:50 | faster than 12% |
| Row: | 5:12 | 4:47 | faster than 16% |
| Run 6: | 7:10 | 5:40 | faster than 9% |
| Farmers carry: | 3:08 | 1:58 | faster than 2% |
| Run 7: | 6:42 | 5:41 | faster than 17% |
| Sandbag lunges: | 8:12 | 4:59 | faster than 4% |
| Run 8: | 8:34 | 6:27 | faster than 12% |
| Wall balls: | 12:53 | 6:16 | faster than 1% |
| Roxzone: | 7:57 | 6:17 | faster than 20% |
| Runs (8 km) | 52:44 | 44:23 | faster than 15% |
| Stations (8) | 58:40 | ||
| Finish | 1:59:16 | 1:26:09 | 2114th of 2,198 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 20% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 3% |
| Push | 0% |
| Pull | 0% |
| BBJ | 15% |
| Row | 17% |
| Carry | 3% |
| Lunges | 5% |
| Wall balls | 1% |
| Roxzone | 20% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Roxzone (faster than 20%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Row (0:25 slower); weakest: Runs (8 km) (8:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 52:47 running, 58:40 at the stations and 7:57 in the roxzone; the longest station was the wall balls (12:53).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:44 |
| SkiErg | 5:10 | 4:25 |
| Run 2 | 6:00 | 5:17 |
| Sled push | 7:17 | 2:23 |
| Run 3 | 6:19 | 5:36 |
| Sled pull | 9:07 | 4:22 |
| Run 4 | 6:30 | 5:38 |
| Burpee broad jump | 7:41 | 5:37 |
| Run 5 | 7:15 | 5:50 |
| Row | 5:12 | 4:47 |
| Run 6 | 7:10 | 5:40 |
| Farmers carry | 3:08 | 1:58 |
| Run 7 | 6:42 | 5:41 |
| Sandbag lunges | 8:12 | 4:59 |
| Run 8 | 8:34 | 6:27 |
| Wall balls | 12:53 | 6:16 |
| Roxzone | 7:57 | 6:17 |
| Finish | 1:59:16 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:37 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
