Sam Hurst
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:21 at Birmingham Birm.
1 result at 1 race
1,793rd of 3,479 Doubles Women (faster than 48%). Against the 105 who finished around 1:25:56: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:42). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:27 | faster than 22% |
| SkiErg: | 4:41 | 4:46 | faster than 62% |
| Run 2: | 6:01 | 5:37 | faster than 31% |
| Sled push: | 1:44 | 2:05 | faster than 92% |
| Run 3: | 6:16 | 5:50 | faster than 31% |
| Sled pull: | 3:57 | 4:10 | faster than 63% |
| Run 4: | 6:20 | 5:53 | faster than 30% |
| Burpee broad jump: | 3:37 | 4:29 | faster than 82% |
| Run 5: | 6:18 | 5:57 | faster than 34% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 6:11 | 5:54 | faster than 38% |
| Farmers carry: | 2:00 | 1:49 | faster than 27% |
| Run 7: | 6:13 | 5:54 | faster than 36% |
| Sandbag lunges: | 3:29 | 3:46 | faster than 64% |
| Run 8: | 6:01 | 5:58 | faster than 48% |
| Wall balls: | 4:24 | 4:34 | faster than 59% |
| Roxzone: | 6:59 | 7:10 | faster than 55% |
| Runs (8 km) | 50:31 | 47:32 | faster than 34% |
| Stations (8) | 28:57 | ||
| Finish | 1:26:21 | 1:25:56 | 1793rd of 3,479 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 63% |
| Push | 92% |
| Pull | 64% |
| BBJ | 82% |
| Row | 62% |
| Carry | 28% |
| Lunges | 64% |
| Wall balls | 59% |
| Roxzone | 55% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 50:34 running, 28:56 at the stations and 6:59 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:44).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Sam | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:14 | 6:27 |
| SkiErg | 4:41 | 4:46 |
| Run 2 | 6:01 | 5:37 |
| Sled push | 1:44 | 2:05 |
| Run 3 | 6:16 | 5:50 |
| Sled pull | 3:57 | 4:10 |
| Run 4 | 6:20 | 5:53 |
| Burpee broad jump | 3:37 | 4:29 |
| Run 5 | 6:18 | 5:57 |
| Row | 5:05 | 5:11 |
| Run 6 | 6:11 | 5:54 |
| Farmers carry | 2:00 | 1:49 |
| Run 7 | 6:13 | 5:54 |
| Sandbag lunges | 3:29 | 3:46 |
| Run 8 | 6:01 | 5:58 |
| Wall balls | 4:24 | 4:34 |
| Roxzone | 6:59 | 7:10 |
| Finish | 1:26:21 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
