GBR Sam Humroy
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:14:08 (Manchester 2026) · Doubles Mixed 1:19:50 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Sam Humroy, Angus Thomsonwhat the whole field did → | Doubles Men · team 25-29 | 1:14:08 | 862nd of 1,596 | 43:35 | 26:17 | 4:19 | splitsSkiErg3:58Sled push1:44Sled pull3:37Burpee broad jump3:10Row4:42Farmers carry1:32Sandbag lunges3:35Wall balls3:59Run 13:37Run 25:13Run 36:00Run 46:05Run 56:07Run 65:47Run 76:02Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Humroy, Lauren Reynoldswhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:50 | 1475th of 2,853 | 36:29* | 31:38* | 11:47 | splitsSkiErg4:42Sled push2:10Sled pull4:13Burpee broad jump3:49Row5:03Farmers carry1:42Sandbag lunges4:37Wall balls5:22Run 13:39Run 24:15Run 34:26Run 44:31Run 54:28Run 64:30Run 74:31Run 86:13Full report for this race → |
| London 2024 29 Nov 2024team: Sam Humroy, Owen Carrwhat the whole field did → | Doubles Men · team U29 | 1:18:28 | 1005th of 1,428 | 45:25 | 26:09 | 6:59 | splitsSkiErg4:19Sled push2:20Sled pull4:28Burpee broad jump2:14Row4:26Farmers carry1:26Sandbag lunges2:50Wall balls4:06Run 16:27Run 24:58Run 36:01Run 46:06Run 55:20Run 65:28Run 75:31Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:30 against the typical Doubles Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
