Athlete · Doubles Men · team 30-34 ·

AUS

Sam Howes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:32 at Sydney 2026.

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Doubles Men time1:05:32Sydney 2026

Doubles Men place414thof 2,023 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 92% of Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Sam Howes, Daniel Edlingtonwhat the whole field did →	Doubles Men · team 30-34	1:05:32	top 21% 414/2,023119th of 490 aged 30-34	35:05	22:48	7:44	View results	See splits Hide splits SkiErg3:45fastest 18%Sled push1:22fastest 16%Sled pull2:15fastest 8%Burpee broad jump2:48fastest 28%Row4:09fastest 22%Farmers carry1:17fastest 17%Sandbag lunges3:10fastest 24%Wall balls4:02fastest 28%Runs (8 km)35:05fastest 23%Roxzone7:44fastest 39%Run 13:41fastest 25%Run 24:05fastest 29%Run 34:15fastest 25%Run 44:20fastest 27%Run 54:26fastest 26%Run 64:24fastest 27%Run 74:16fastest 21%Run 85:43fastest 18%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniel Edlington1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 85%

Sled pull faster than 92%

Burpee broad jump faster than 72%

Row faster than 78%

Farmers carry faster than 84%

Sandbag lunges faster than 77%

Wall balls faster than 72%

Roxzone faster than 62%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:13 faster

Sled pull 0:43 faster

Burpee broad jump 0:26 faster

Row 0:15 faster

Farmers carry 0:15 faster

Sandbag lunges 0:31 faster

Wall balls 0:22 faster

Roxzone 0:29 faster

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:05:32

3:413:454:051:224:152:154:202:484:264:094:241:174:163:105:434:027:44

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown