Athlete · Open Women · 45-49 ·

GBR

Sam Howell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:39 (Bilbao 2026) · Pro Doubles Women 1:27:37 (London 2024).

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1:49:39 Open Women time · Bilbao 2026 also raced Pro Doubles Women: each has its own best below

397th of 438 Open Women place · Bilbao 2026 among Open Women finishers there

1:49:39 latest race · Bilbao 2026 first Open Women race Open Women

Row strongest segment · Bilbao 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:39Bilbao 2026 · 1 race Pro Doubles Women1:27:37London 2024 · 1 race · with Sara Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026what the whole field did →	Open Women · 45-49	1:49:39	397th of 438	50:31	50:19	8:54	splits SkiErg5:15Sled push3:47Sled pull6:37Burpee broad jump10:50Row5:21Farmers carry2:33Sandbag lunges6:53Wall balls9:03Run 16:28Run 25:53Run 36:06Run 46:19Run 56:19Run 66:19Run 76:19Run 86:52Full report for this race →
London 2024 30 Nov 2024team: Sam Howell, Sara Smithwhat the whole field did →	Pro Doubles Women · team 30-39	1:27:37	89th of 109	46:10	33:48	7:44	splits SkiErg4:24Sled push2:41Sled pull5:06Burpee broad jump5:02Row5:11Farmers carry2:02Sandbag lunges4:22Wall balls5:00Run 16:37Run 25:11Run 35:30Run 45:37Run 55:45Run 65:38Run 75:44Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bilbao 2026, against 438 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 20%

Sled pull faster than 30%

Burpee broad jump faster than 4%

Row faster than 59%

Farmers carry faster than 16%

Sandbag lunges faster than 9%

Wall balls faster than 11%

Roxzone faster than 13%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:36 slower

Sled pull 0:48 slower

Burpee broad jump 4:38 slower

Row 0:05 faster

Farmers carry 0:30 slower

Sandbag lunges 2:05 slower

Wall balls 3:02 slower

Roxzone 2:33 slower

Runs (8 km) 7:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Women finisher

Sam1:49:39

6:285:155:533:476:066:376:1910:506:195:216:192:336:196:536:529:038:54

Typical Open Women1:27:31

5:115:165:023:115:155:495:196:125:255:265:212:035:164:485:356:016:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:38 against the typical Open Women finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown