GBR Sam Houlton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:23 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sam Houlton, Lucy McDermottwhole field → | Doubles Mixed · team 30-34 | 1:16:23 | 1123rd of 2,853338th of 743 aged 30-34 | 36:44* | 26:17* | 13:27 | View results | See splits Hide splitsSkiErg4:25fastest 22%Sled push1:37fastest 3%Sled pull3:22fastest 16%Burpee broad jump3:08fastest 26%Row4:48fastest 43%Farmers carry1:36fastest 24%Sandbag lunges2:39fastest 3%Wall balls4:42fastest 45%Runs (8 km)36:44fastest 49%Roxzone13:27faster than 30%Run 13:35fastest 43%Run 24:04fastest 40%Run 34:16fastest 41%Run 44:34faster than 45%Run 55:00faster than 29%Run 64:33faster than 49%Run 74:33faster than 49%Run 86:13fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Lucy McDermott1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
