Athlete · Doubles Mixed · team 35-39 ·

AUS

Sam Holwell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:32 at Melbourne 2025.

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Doubles Mixed time1:15:32Melbourne 2025

Doubles Mixed place877thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 85% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Sam Holwell, Kate Holwellwhole field →	Doubles Mixed · team 35-39	1:15:32	877th of 2,353138th of 429 aged 35-39	41:06	25:54	8:38	View results	See splits Hide splits SkiErg4:03fastest 26%Sled push1:38fastest 18%Sled pull3:40fastest 40%Burpee broad jump2:53fastest 25%Row4:35fastest 41%Farmers carry2:02faster than 21%Sandbag lunges3:23fastest 25%Wall balls3:40fastest 15%Runs (8 km)41:06fastest 47%Roxzone8:38fastest 40%Run 13:23faster than 23%Run 25:18faster than 41%Run 35:15fastest 46%Run 45:15fastest 45%Run 55:27fastest 48%Run 65:21fastest 45%Run 75:10fastest 38%Run 86:00fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kate Holwell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 83%

Sled pull faster than 60%

Burpee broad jump faster than 75%

Row faster than 59%

Farmers carry faster than 21%

Sandbag lunges faster than 76%

Wall balls faster than 85%

Roxzone faster than 60%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:18 faster

Sled pull 0:12 faster

Burpee broad jump 0:31 faster

Row 0:05 faster

Farmers carry 0:15 slower

Sandbag lunges 0:33 faster

Wall balls 0:33 faster

Roxzone 0:29 faster

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Mixed finisher

Sam1:15:32

3:234:035:181:385:153:405:152:535:274:355:212:025:103:236:003:408:38

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up