Athlete · Doubles Men · team 40-44 ·

RSA

Sam Hlonyana

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:30 at Johannesburg 2025.

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Doubles Men time1:26:30Johannesburg 2025

Doubles Men place199thof 439 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 69% of Doubles Men at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Sam Hlonyana, Wilhelm van der Lindewhole field →	Doubles Men · team 40-44	1:26:30	199th of 43930th of 60 aged 40-44	50:01	28:32	8:00	View results	See splits Hide splits SkiErg4:28faster than 33%Sled push1:50fastest 38%Sled pull3:30fastest 46%Burpee broad jump3:53faster than 39%Row4:40fastest 46%Farmers carry1:44faster than 49%Sandbag lunges3:54faster than 46%Wall balls4:33fastest 31%Runs (8 km)50:01fastest 49%Roxzone8:00fastest 46%Run 14:37faster than 34%Run 26:06faster than 40%Run 36:16fastest 47%Run 46:22fastest 49%Run 56:32fastest 49%Run 66:38faster than 44%Run 76:30fastest 49%Run 87:04fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wilhelm van der Linde1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Johannesburg 2025, against 439 Doubles Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 62%

Sled pull faster than 55%

Burpee broad jump faster than 40%

Row faster than 54%

Farmers carry faster than 50%

Sandbag lunges faster than 46%

Wall balls faster than 69%

Roxzone faster than 55%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:07 faster

Sled pull 0:06 faster

Burpee broad jump 0:14 slower

Row 0:02 faster

Farmers carry level

Sandbag lunges 0:06 slower

Wall balls 0:21 faster

Roxzone 0:14 faster

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:26:30

4:374:286:061:506:163:306:223:536:324:406:381:446:303:547:044:338:00

Typical Doubles Men1:26:36

4:194:205:561:576:203:366:233:396:334:426:301:446:333:487:084:548:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up