GBR Sam Hill
1 HYROX race over 1 season. Best Adaptive Women time: 1:07:47 at Birmingham Birm. 1 podium finish, 1 age-group win.
1 result at 1 race
3rd of 34 Adaptive Women (faster than 93%).
| Part | Time | Typical here | vs 34 Adaptive Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:15 | faster than 54% |
| SkiErg: | 5:05 | 5:23 | faster than 68% |
| Run 2: | 4:25 | 5:48 | faster than 93% |
| Sled push: | 3:23 | 3:26 | faster than 53% |
| Run 3: | 4:29 | 5:54 | faster than 87% |
| Sled pull: | — | 3:49 | |
| Run 4: | 4:18 | 6:00 | faster than 90% |
| Burpee broad jump: | 3:06 | 6:28 | faster than 96% |
| Run 5: | 4:23 | 6:11 | faster than 90% |
| Row: | 6:31 | 5:53 | faster than 25% |
| Run 6: | 4:19 | 6:07 | faster than 90% |
| Farmers carry: | 1:25 | 2:19 | faster than 93% |
| Run 7: | 4:19 | 4:45 | faster than 54% |
| Sandbag lunges: | 3:08 | 4:07 | faster than 74% |
| Run 8: | 4:20 | 5:01 | faster than 59% |
| Wall balls: | — | 5:14 | |
| Roxzone: | 5:40 | 8:10 | fastest in the field |
| Runs (8 km) | 35:25 | 44:39 | faster than 96% |
| Stations (8) | 26:47 | ||
| Finish | 1:07:47 | 1:28:37 | 3rd of 34 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Birmingham Birm, against 34 Adaptive Women
Shape of the race
no splitBBJRowCarryLungesWall balls
no splitRoxzoneRuns
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 69% |
| Push | 53% |
| Pull | no split |
| BBJ | 97% |
| Row | 25% |
| Carry | 93% |
| Lunges | 74% |
| Wall balls | no split |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Adaptive Women finisher at this race.Best: Runs (8 km) (9:14 faster); weakest: Row (0:38 slower).
Green, left of centre: faster than the typical Adaptive Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Adaptive Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:29 running, 22:38 at the stations and 5:40 in the roxzone; the longest station was the row (6:31).Below, Typical Adaptive Women: 45:01 running, 36:39 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Sam | Typical Adaptive Women |
|---|---|---|
| Run 1 | 4:56 | 5:15 |
| SkiErg | 5:05 | 5:23 |
| Run 2 | 4:25 | 5:48 |
| Sled push | 3:23 | 3:26 |
| Run 3 | 4:29 | 5:54 |
| Sled pull | — | 3:49 |
| Run 4 | 4:18 | 6:00 |
| Burpee broad jump | 3:06 | 6:28 |
| Run 5 | 4:23 | 6:11 |
| Row | 6:31 | 5:53 |
| Run 6 | 4:19 | 6:07 |
| Farmers carry | 1:25 | 2:19 |
| Run 7 | 4:19 | 4:45 |
| Sandbag lunges | 3:08 | 4:07 |
| Run 8 | 4:20 | 5:01 |
| Wall balls | — | 5:14 |
| Roxzone | 5:40 | 8:10 |
| Finish | 1:07:47 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:38 against the typical Adaptive Women finisher at Birmingham Birm. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:07:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
