GBR Sam Hayes
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:41 (Málaga 2026) · Doubles Men 1:00:02 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:15:41 | top 37% 747/2,072 | 38:47 | 29:51 | 7:07 | splitsSkiErg4:09Sled push2:58Sled pull4:10Burpee broad jump3:41Row4:22Farmers carry1:43Sandbag lunges4:03Wall balls4:45Run 14:31Run 24:36Run 35:00Run 44:45Run 55:18Run 64:51Run 74:48Run 85:01Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: George Playford, Sam Hayeswhat the whole field did → | Doubles Men · team 30-34 | 1:00:02 | top 9% 335/3,927 | 29:06* | 21:34* | 9:27 | splitsSkiErg3:53Sled push1:30Sled pull2:27Burpee broad jump1:50Row4:03Farmers carry1:13Sandbag lunges2:47Wall balls3:51Run 12:40Run 23:18Run 33:44Run 43:42Run 53:44Run 63:38Run 73:39Run 84:45Full report for this race → |
| Barcelona 2025 25 Apr 2025team: George Playford, Sam Hayeswhat the whole field did → | Doubles Men · team 30-39 | 1:01:30 | top 9% 103/1,279 | 36:15 | 20:25 | 4:54 | splitsSkiErg3:42Sled push1:37Sled pull2:05Burpee broad jump1:47Row3:50Farmers carry1:13Sandbag lunges2:30Wall balls3:41Run 14:23Run 24:23Run 34:33Run 44:34Run 54:43Run 64:36Run 74:30Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:55 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
