GBR Sam Harding
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:27:31 at Manchester 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Harding at each race, oldest on the left; lower is faster.The best was 1:27:31 at Manchester (Jan 2026); Sam Harding was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:32:05 |
| Manchester | Jan 2026 | Doubles Women | 1:27:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
814th of 1,546 Doubles Women (faster than 47%). Against the 47 who finished around 1:28:28: most time gained on sled pull (1:12), most lost on the eight runs (3:02). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:32 | faster than 43% |
| SkiErg: | 4:39 | 4:37 | faster than 47% |
| Run 2: | 6:43 | 6:17 | faster than 34% |
| Sled push: | 1:39 | 1:44 | faster than 66% |
| Run 3: | 7:03 | 6:33 | faster than 33% |
| Sled pull: | 2:50 | 4:03 | faster than 99% |
| Run 4: | 7:23 | 6:38 | faster than 26% |
| Burpee broad jump: | 5:11 | 4:28 | faster than 29% |
| Run 5: | 7:27 | 6:44 | faster than 28% |
| Row: | 4:55 | 5:07 | faster than 73% |
| Run 6: | 7:12 | 6:42 | faster than 33% |
| Farmers carry: | 1:46 | 1:54 | faster than 68% |
| Run 7: | 7:24 | 6:43 | faster than 28% |
| Sandbag lunges: | 3:20 | 3:49 | faster than 77% |
| Run 8: | 5:59 | 5:31 | faster than 34% |
| Wall balls: | 3:59 | 4:21 | faster than 72% |
| Roxzone: | 5:30 | 6:04 | faster than 62% |
| Runs (8 km) | 53:46 | 50:04 | faster than 33% |
| Stations (8) | 28:19 | ||
| Finish | 1:27:31 | 1:26:49 | 814th of 1,546 · faster than 47% |
606th of 778 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:55 | faster than 28% |
| SkiErg: | 4:58 | 4:49 | faster than 28% |
| Run 2: | 6:39 | 5:28 | faster than 11% |
| Sled push: | 1:35 | 1:41 | faster than 69% |
| Run 3: | 7:13 | 5:43 | faster than 7% |
| Sled pull: | 3:18 | 3:53 | faster than 86% |
| Run 4: | 7:14 | 5:44 | faster than 9% |
| Burpee broad jump: | 4:58 | 4:26 | faster than 33% |
| Run 5: | 7:11 | 5:49 | faster than 12% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 7:14 | 5:47 | faster than 9% |
| Farmers carry: | 1:41 | 1:50 | faster than 73% |
| Run 7: | 7:09 | 5:49 | faster than 12% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 79% |
| Run 8: | 8:22 | 6:42 | faster than 13% |
| Wall balls: | 4:03 | 4:04 | faster than 51% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 57:26 | 47:06 | faster than 11% |
| Stations (8) | 28:40 | ||
| Finish | 1:32:05 | 1:22:09 | 606th of 778 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Manchester 2026 · best of 2 | 4:49 |
| Sled push | 1:35 | Cardiff 2025 · best of 2 | 1:52 |
| Sled pull | 2:50 | Manchester 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:58 | Cardiff 2025 · best of 2 | 4:18 |
| Row | 4:55 | Manchester 2026 · best of 2 | 5:13 |
| Farmers carry | 1:41 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:56 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 3:59 | Manchester 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:46 | Manchester 2026 · best of 2 | 49:17 |
| Roxzone | 5:30 | Manchester 2026 | 7:46 |
How to read
Each station's best across Sam's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anika Delves2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 47% |
| Push | 66% |
| Pull | 99% |
| BBJ | 30% |
| Row | 73% |
| Carry | 68% |
| Lunges | 77% |
| Wall balls | 73% |
| Roxzone | 63% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (1:13 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 53:50 running, 28:19 at the stations and 5:30 in the roxzone; the longest station was the burpee broad jumps (5:11) and the shortest the sled push (1:39).Below, Typical Doubles Women: 49:40 running, 30:03 at the stations and 6:04 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:44).
See the numbers
| Part | Sam | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:39 | 4:32 |
| SkiErg | 4:39 | 4:37 |
| Run 2 | 6:43 | 6:17 |
| Sled push | 1:39 | 1:44 |
| Run 3 | 7:03 | 6:33 |
| Sled pull | 2:50 | 4:03 |
| Run 4 | 7:23 | 6:38 |
| Burpee broad jump | 5:11 | 4:28 |
| Run 5 | 7:27 | 6:44 |
| Row | 4:55 | 5:07 |
| Run 6 | 7:12 | 6:42 |
| Farmers carry | 1:46 | 1:54 |
| Run 7 | 7:24 | 6:43 |
| Sandbag lunges | 3:20 | 3:49 |
| Run 8 | 5:59 | 5:31 |
| Wall balls | 3:59 | 4:21 |
| Roxzone | 5:30 | 6:04 |
| Finish | 1:27:31 | 1:26:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Doubles Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
