IRL Sam Harding
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,434th of 1,556 Doubles Mixed (faster than 7%). Against the 47 who finished around 1:36:52: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:13). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 3:35 | faster than 9% |
| SkiErg: | 4:57 | 4:18 | faster than 2% |
| Run 2: | 6:45 | 5:49 | faster than 15% |
| Sled push: | 2:22 | 1:55 | faster than 14% |
| Run 3: | 8:01 | 6:10 | faster than 5% |
| Sled pull: | 5:12 | 3:47 | faster than 3% |
| Run 4: | 7:00 | 6:13 | faster than 20% |
| Burpee broad jump: | 5:47 | 3:52 | faster than 6% |
| Run 5: | 8:02 | 6:21 | faster than 8% |
| Row: | 5:28 | 4:47 | faster than 5% |
| Run 6: | 8:04 | 6:17 | faster than 7% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 7:25 | 6:20 | faster than 17% |
| Sandbag lunges: | 4:33 | 4:02 | faster than 30% |
| Run 8: | 7:41 | 4:22 | faster than 1% |
| Wall balls: | 6:14 | 4:53 | faster than 19% |
| Roxzone: | 5:59 | 4:39 | faster than 21% |
| Runs (8 km) | 57:22 | 45:19 | faster than 7% |
| Stations (8) | 36:22 | ||
| Finish | 1:39:37 | 1:19:42 | 1434th of 1,556 · faster than 7% |
578th of 778 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:11 | faster than 25% |
| SkiErg: | 5:13 | 4:37 | faster than 3% |
| Run 2: | 5:41 | 5:36 | faster than 46% |
| Sled push: | 1:53 | 1:50 | faster than 44% |
| Run 3: | 5:57 | 5:55 | faster than 47% |
| Sled pull: | 5:28 | 3:55 | faster than 5% |
| Run 4: | 6:14 | 5:57 | faster than 38% |
| Burpee broad jump: | 5:11 | 3:58 | faster than 17% |
| Run 5: | 6:21 | 6:02 | faster than 37% |
| Row: | 5:38 | 5:15 | faster than 16% |
| Run 6: | 6:28 | 5:59 | faster than 30% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 6:30 | 5:58 | faster than 29% |
| Sandbag lunges: | 3:44 | 3:32 | faster than 40% |
| Run 8: | 7:28 | 6:05 | faster than 12% |
| Wall balls: | 4:35 | 4:07 | faster than 26% |
| Roxzone: | 7:37 | 6:45 | faster than 34% |
| Runs (8 km) | 50:14 | 46:42 | faster than 33% |
| Stations (8) | 33:30 | ||
| Finish | 1:31:16 | 1:23:20 | 578th of 778 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gemma McBride1 race
- Harry Westley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 3% |
| Push | 14% |
| Pull | 3% |
| BBJ | 7% |
| Row | 6% |
| Carry | 52% |
| Lunges | 31% |
| Wall balls | 20% |
| Roxzone | 22% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (12:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 57:26 running, 36:22 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Doubles Mixed: 45:07 running, 29:23 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:53).
See the numbers
| Part | Sam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:28 | 3:35 |
| SkiErg | 4:57 | 4:18 |
| Run 2 | 6:45 | 5:49 |
| Sled push | 2:22 | 1:55 |
| Run 3 | 8:01 | 6:10 |
| Sled pull | 5:12 | 3:47 |
| Run 4 | 7:00 | 6:13 |
| Burpee broad jump | 5:47 | 3:52 |
| Run 5 | 8:02 | 6:21 |
| Row | 5:28 | 4:47 |
| Run 6 | 8:04 | 6:17 |
| Farmers carry | 1:49 | 1:49 |
| Run 7 | 7:25 | 6:20 |
| Sandbag lunges | 4:33 | 4:02 |
| Run 8 | 7:41 | 4:22 |
| Wall balls | 6:14 | 4:53 |
| Roxzone | 5:59 | 4:39 |
| Finish | 1:39:37 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:55 against the typical Doubles Mixed finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
