AUS Sam Hall
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
344th of 500 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:14 | faster than 48% |
| SkiErg: | 4:01 | 3:53 | faster than 29% |
| Run 2: | 4:44 | 4:39 | faster than 44% |
| Sled push: | 1:23 | 1:40 | faster than 90% |
| Run 3: | 5:10 | 4:57 | faster than 40% |
| Sled pull: | 2:48 | 3:11 | faster than 78% |
| Run 4: | 5:46 | 5:04 | faster than 19% |
| Burpee broad jump: | 2:45 | 3:13 | faster than 75% |
| Run 5: | 5:48 | 5:09 | faster than 24% |
| Row: | 4:22 | 4:37 | faster than 76% |
| Run 6: | 5:45 | 5:01 | faster than 21% |
| Farmers carry: | 2:02 | 1:38 | faster than 10% |
| Run 7: | 5:46 | 5:02 | faster than 22% |
| Sandbag lunges: | 3:33 | 3:36 | faster than 53% |
| Run 8: | 6:30 | 5:06 | faster than 11% |
| Wall balls: | 4:51 | 4:25 | faster than 27% |
| Roxzone: | 10:28 | 8:14 | faster than 18% |
| Runs (8 km) | 44:40 | 40:20 | faster than 25% |
| Stations (8) | 25:45 | ||
| Finish | 1:20:49 | 1:15:09 | 344th of 500 · faster than 31% |
1,103rd of 1,718 Doubles Mixed (faster than 35%). Against the 52 who finished around 1:25:51: most time gained on the eight runs (3:56), most lost on wall balls (2:11). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 67% |
| SkiErg: | 4:19 | 4:09 | faster than 28% |
| Run 2: | 4:39 | 4:51 | faster than 61% |
| Sled push: | 1:43 | 1:44 | faster than 52% |
| Run 3: | 5:00 | 5:05 | faster than 55% |
| Sled pull: | 4:36 | 3:53 | faster than 21% |
| Run 4: | 4:56 | 5:10 | faster than 61% |
| Burpee broad jump: | 4:26 | 3:39 | faster than 21% |
| Run 5: | 5:17 | 5:18 | faster than 51% |
| Row: | 5:14 | 4:40 | faster than 11% |
| Run 6: | 5:09 | 5:15 | faster than 54% |
| Farmers carry: | 2:08 | 1:54 | faster than 22% |
| Run 7: | 5:06 | 5:17 | faster than 58% |
| Sandbag lunges: | 5:49 | 4:09 | faster than 12% |
| Run 8: | 7:21 | 7:14 | faster than 46% |
| Wall balls: | 6:49 | 4:28 | faster than 7% |
| Roxzone: | 8:53 | 8:58 | faster than 52% |
| Runs (8 km) | 41:42 | 42:54 | faster than 57% |
| Stations (8) | 35:04 | ||
| Finish | 1:25:35 | 1:20:42 | 1103rd of 1,718 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Deborah Davies1 race
- James Shepherd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 500 Doubles Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 30% |
| Push | 91% |
| Pull | 79% |
| BBJ | 75% |
| Row | 76% |
| Carry | 10% |
| Lunges | 53% |
| Wall balls | 28% |
| Roxzone | 19% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 44:44 running, 25:45 at the stations and 10:28 in the roxzone; the longest station was the wall balls (4:51) and the shortest the sled push (1:23).Below, Typical Doubles Men: 40:11 running, 26:13 at the stations and 8:14 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Sam | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:15 | 5:14 |
| SkiErg | 4:01 | 3:53 |
| Run 2 | 4:44 | 4:39 |
| Sled push | 1:23 | 1:40 |
| Run 3 | 5:10 | 4:57 |
| Sled pull | 2:48 | 3:11 |
| Run 4 | 5:46 | 5:04 |
| Burpee broad jump | 2:45 | 3:13 |
| Run 5 | 5:48 | 5:09 |
| Row | 4:22 | 4:37 |
| Run 6 | 5:45 | 5:01 |
| Farmers carry | 2:02 | 1:38 |
| Run 7 | 5:46 | 5:02 |
| Sandbag lunges | 3:33 | 3:36 |
| Run 8 | 6:30 | 5:06 |
| Wall balls | 4:51 | 4:25 |
| Roxzone | 10:28 | 8:14 |
| Finish | 1:20:49 | 1:15:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Doubles Men finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
