Athlete · Doubles Men · team 16-24 ·

NED

Sam Grifhorst

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:19 at Tenerife 2026.

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Doubles Men time1:16:19Tenerife 2026

Doubles Men place321stof 742 · Tenerife 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Doubles Men at Tenerife 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Tenerife 2026 4 Sep 2026team: Sam Grifhorst, Miguel Jiménezwhole field →	Doubles Men · team 16-24	1:16:19	321st of 74241st of 102 aged 16-24	41:37	25:24	9:23	View results	See splits Hide splits SkiErg3:54fastest 38%Sled push2:02fastest 34%Sled pull2:40fastest 5%Burpee broad jump2:52fastest 24%Row4:37faster than 49%Farmers carry1:52faster than 35%Sandbag lunges3:21fastest 35%Wall balls4:06fastest 33%Runs (8 km)41:37fastest 43%Roxzone9:23faster than 22%Run 15:13faster than 46%Run 24:44fastest 42%Run 35:08fastest 41%Run 45:01fastest 37%Run 55:04fastest 35%Run 65:08fastest 39%Run 75:16fastest 43%Run 86:07faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Miguel Jiménez1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Tenerife 2026, against 742 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 67%

Sled pull faster than 96%

Burpee broad jump faster than 76%

Row faster than 50%

Farmers carry faster than 35%

Sandbag lunges faster than 65%

Wall balls faster than 67%

Roxzone faster than 23%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:08 faster

Sled pull 0:58 faster

Burpee broad jump 0:26 faster

Row 0:01 slower

Farmers carry 0:07 slower

Sandbag lunges 0:13 faster

Wall balls 0:15 faster

Roxzone 2:15 slower

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:16:19

5:133:544:442:025:082:405:012:525:044:375:081:525:163:216:074:069:23

Typical Doubles Men1:17:18

5:093:574:542:105:203:385:193:185:254:365:221:455:273:345:554:217:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:15 against the typical Doubles Men finisher at Tenerife 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up