IRL Sam Gribben
2 HYROX races over 2 seasons. Best Open Men time: 1:16:54 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Gribben at each race, oldest on the left; lower is faster.The best was 1:16:54 at Sydney (Jul 2025); Sam Gribben was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:17:57 |
| Sydney | Jul 2025 | Open Men | 1:16:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
732nd of 2,104 Open Men (faster than 65%). Against the 64 who finished around 1:16:59: most time gained on sandbag lunges (0:56), most lost on the eight runs (1:17). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:55 | faster than 37% |
| SkiErg: | 4:26 | 4:20 | faster than 36% |
| Run 2: | 4:12 | 4:14 | faster than 53% |
| Sled push: | 1:58 | 2:19 | faster than 80% |
| Run 3: | 4:26 | 4:32 | faster than 56% |
| Sled pull: | 4:30 | 4:33 | faster than 52% |
| Run 4: | 4:39 | 4:34 | faster than 46% |
| Burpee broad jump: | 5:55 | 5:23 | faster than 36% |
| Run 5: | 4:28 | 4:45 | faster than 65% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 4:36 | 4:39 | faster than 52% |
| Farmers carry: | 1:43 | 2:09 | faster than 90% |
| Run 7: | 4:39 | 4:39 | faster than 49% |
| Sandbag lunges: | 3:48 | 5:17 | faster than 92% |
| Run 8: | 6:19 | 6:29 | faster than 55% |
| Wall balls: | 4:55 | 6:16 | faster than 81% |
| Roxzone: | 7:52 | 8:25 | faster than 62% |
| Runs (8 km) | 37:23 | 37:57 | faster than 53% |
| Stations (8) | 31:43 | ||
| Finish | 1:16:54 | 1:22:07 | 732nd of 2,104 · faster than 65% |
435th of 1,368 Open Men (faster than 68%). Against the 41 who finished around 1:17:20: most time gained on sandbag lunges (0:49), most lost on the eight runs (3:10). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:46 | faster than 37% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 5:12 | 4:58 | faster than 37% |
| Sled push: | 2:34 | 2:31 | faster than 46% |
| Run 3: | 5:18 | 5:23 | faster than 54% |
| Sled pull: | 4:11 | 4:34 | faster than 63% |
| Run 4: | 5:25 | 5:26 | faster than 50% |
| Burpee broad jump: | 4:37 | 5:29 | faster than 73% |
| Run 5: | 5:38 | 5:37 | faster than 49% |
| Row: | 4:25 | 4:42 | faster than 82% |
| Run 6: | 5:29 | 5:26 | faster than 46% |
| Farmers carry: | 1:34 | 2:08 | faster than 96% |
| Run 7: | 5:26 | 5:22 | faster than 47% |
| Sandbag lunges: | 3:44 | 5:09 | faster than 92% |
| Run 8: | 5:40 | 5:46 | faster than 53% |
| Wall balls: | 4:49 | 6:07 | faster than 82% |
| Roxzone: | 6:52 | 7:12 | faster than 57% |
| Runs (8 km) | 40:59 | 41:02 | faster than 50% |
| Stations (8) | 30:11 | ||
| Finish | 1:17:57 | 1:23:59 | 435th of 1,368 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 1:58 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:25 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 4:49 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:23 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 6:52 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 37% |
| Push | 81% |
| Pull | 53% |
| BBJ | 36% |
| Row | 74% |
| Carry | 90% |
| Lunges | 93% |
| Wall balls | 82% |
| Roxzone | 63% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:29 faster); weakest: Burpee broad jump (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 37:27 running, 31:44 at the stations and 7:52 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:55 |
| SkiErg | 4:26 | 4:20 |
| Run 2 | 4:12 | 4:14 |
| Sled push | 1:58 | 2:19 |
| Run 3 | 4:26 | 4:32 |
| Sled pull | 4:30 | 4:33 |
| Run 4 | 4:39 | 4:34 |
| Burpee broad jump | 5:55 | 5:23 |
| Run 5 | 4:28 | 4:45 |
| Row | 4:28 | 4:39 |
| Run 6 | 4:36 | 4:39 |
| Farmers carry | 1:43 | 2:09 |
| Run 7 | 4:39 | 4:39 |
| Sandbag lunges | 3:48 | 5:17 |
| Run 8 | 6:19 | 6:29 |
| Wall balls | 4:55 | 6:16 |
| Roxzone | 7:52 | 8:25 |
| Finish | 1:16:54 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
