IRL Sam Gribben
2 HYROX results over 2 seasons. Best Open Men time 1:16:54 at Sydney 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 30-34 | 1:16:54 | top 35% 732/2,104 | 37:23 | 31:43 | 7:52 | splitsSkiErg4:26Sled push1:58Sled pull4:30Burpee broad jump5:55Row4:28Farmers carry1:43Sandbag lunges3:48Wall balls4:55Run 14:08Run 24:12Run 34:26Run 44:39Run 54:28Run 64:36Run 74:39Run 86:19Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:17:57 | top 32% 435/1,368 | 40:59 | 30:11 | 6:52 | splitsSkiErg4:17Sled push2:34Sled pull4:11Burpee broad jump4:37Row4:25Farmers carry1:34Sandbag lunges3:44Wall balls4:49Run 12:54Run 25:12Run 35:18Run 45:25Run 55:38Run 65:29Run 75:26Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
