Athlete · Open Men · 25-29 ·

GBR

Sam Greenwood

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:34 (Perth 2026) · Doubles Mixed 1:32:31 (Cardiff 2025).

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1:24:34 Open Men time · Perth 2026 also raced Doubles Mixed: each has its own best below

top 47% Open Men place · Perth 2026 502nd of 1,089 Open Men finishers there

1:24:34 latest race · Perth 2026 first Open Men race Open Men

Sled push strongest segment · Perth 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:34Perth 2026 · 1 race Doubles Mixed1:32:31Cardiff 2025 · 1 race · with Olivia Williams

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Men · 25-29	1:24:34	top 47% 502/1,089	43:36	36:17	4:41	splits SkiErg4:19Sled push2:27Sled pull4:59Burpee broad jump4:45Row4:37Farmers carry2:18Sandbag lunges6:04Wall balls6:48Run 13:43Run 25:14Run 36:26Run 46:04Run 55:59Run 65:43Run 75:19Run 85:12Full report for this race →
Cardiff 2025 31 May 2025team: Sam Greenwood, Olivia Williamswhat the whole field did →	Doubles Mixed · team U29	1:32:31	639th of 738	52:25	33:57	6:09	splits SkiErg4:47Sled push2:00Sled pull5:10Burpee broad jump3:56Row5:03Farmers carry1:29Sandbag lunges4:16Wall balls7:16Run 16:29Run 26:10Run 36:11Run 46:18Run 56:31Run 66:26Run 76:37Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 82%

Sled pull faster than 38%

Burpee broad jump faster than 67%

Row faster than 72%

Farmers carry faster than 79%

Sandbag lunges faster than 37%

Wall balls faster than 50%

Roxzone faster than 72%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:29 faster

Sled pull 0:25 slower

Burpee broad jump 0:42 faster

Row 0:13 faster

Farmers carry 0:25 faster

Sandbag lunges 0:33 slower

Wall balls 0:01 faster

Roxzone 0:47 faster

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:24:34

3:434:195:142:276:264:596:044:455:594:375:432:185:196:045:126:484:41

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown