GBR Sam Grace
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:09 (London 2024) · Doubles Men 1:19:29 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Sam Grace, Tomos Gracewhat the whole field did → | Doubles Men · team 50-54 | 1:19:29 | 1625th of 2,268 | 42:06 | 33:48 | 3:35 | splitsSkiErg4:19Sled push3:48Sled pull3:34Burpee broad jump3:49Row5:15Farmers carry2:31Sandbag lunges4:34Wall balls5:58Run 15:28Run 24:50Run 35:12Run 45:06Run 55:18Run 65:30Run 74:52Run 85:55Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:28:09 | 1327th of 2,324 | 40:30 | 40:54 | 6:49 | splitsSkiErg4:48Sled push4:08Sled pull4:22Burpee broad jump7:21Row5:01Farmers carry2:12Sandbag lunges5:32Wall balls7:30Run 16:05Run 24:24Run 34:46Run 44:52Run 55:05Run 64:47Run 74:55Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:28 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
