GBR Sam Ghosh
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:34:46 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jesus Gorrin, Sam Ghoshwhole field → | Doubles Men · team 40-44 | 1:34:46 | 3757th of 3,927513th of 533 aged 40-44 | 43:32* | 36:48* | 14:29 | View results | See splits Hide splitsSkiErg4:38faster than 15%Sled push2:26faster than 3%Sled pull4:51faster than 3%Burpee broad jump5:48faster than 1%Row4:59faster than 13%Farmers carry1:59faster than 9%Sandbag lunges5:58faster than 2%Wall balls6:09faster than 10%Runs (8 km)43:32faster than 6%Roxzone14:29faster than 8%Run 14:10faster than 7%Run 24:37faster than 11%Run 35:13faster than 6%Run 45:17faster than 6%Run 55:50faster than 3%Run 65:26faster than 6%Run 75:52faster than 3%Run 87:10faster than 12%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Mark Jonathan Heyburn, Sam Ghoshwhole field → | Doubles Men · team 40-49 | 1:44:07 | 1257th of 1,279182nd of 189 aged 40-49 | 54:16 | 39:38 | 10:17 | View results | See splits Hide splitsSkiErg4:11faster than 20%Sled push2:51faster than 2%Sled pull4:47faster than 7%Burpee broad jump7:10Row4:46faster than 14%Farmers carry2:22faster than 2%Sandbag lunges7:27Wall balls6:04faster than 5%Runs (8 km)54:16faster than 3%Roxzone10:17faster than 3%Run 15:45faster than 5%Run 26:29faster than 2%Run 36:30faster than 7%Run 46:50faster than 4%Run 56:56faster than 5%Run 67:08faster than 3%Run 77:16faster than 3%Run 87:25faster than 4%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Sam Ghosh, Jesus Gorrinwhole field → | Doubles Men · team 40-49 | 1:42:32 | 302nd of 30862nd of 62 aged 40-49 | 55:53 | 37:00 | 9:44 | View results | See splits Hide splitsSkiErg4:13faster than 25%Sled push2:00faster than 11%Sled pull5:13Burpee broad jump6:05Row5:00faster than 8%Farmers carry2:06faster than 3%Sandbag lunges6:30Wall balls5:53faster than 4%Runs (8 km)55:53faster than 2%Roxzone9:44faster than 5%Run 16:44Run 26:33faster than 2%Run 36:35faster than 5%Run 46:44faster than 4%Run 57:22faster than 3%Run 66:54faster than 4%Run 77:17faster than 2%Run 87:46faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Barcelona 2025 · best of 3 | 4:04 |
| Sled push | 2:00 | Stuttgart 2024 · best of 3 | 1:50 |
| Sled pull | 4:47 | Barcelona 2025 · best of 3 | 3:20 |
| Burpee broad jump | 5:48 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 4:46 | Barcelona 2025 · best of 3 | 4:32 |
| Farmers carry | 1:59 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 5:58 | London ExCeL 2025 · best of 3 | 3:35 |
| Wall balls | 5:53 | Stuttgart 2024 · best of 3 | 4:23 |
| Runs (8 km) | 43:32 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 9:44 | Stuttgart 2024 · best of 3 | 6:48 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jesus Gorrin2 races
- Mark Jonathan Heyburn1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:25 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
