Athlete · Doubles Men · team 25-29 ·

GBR

Sam Foulkes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:09 at Abu Dhabi 2025.

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Doubles Men time1:13:09Abu Dhabi 2025

Doubles Men place85thof 293 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 97% of Doubles Men at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Thomas Spencer, Sam Foulkeswhole field →	Doubles Men · team 25-29	1:13:09	85th of 29325th of 55 aged 25-29	42:05	24:37	6:31	View results	See splits Hide splits SkiErg4:02fastest 43%Sled push1:50fastest 43%Sled pull2:25fastest 4%Burpee broad jump3:04fastest 36%Row4:13fastest 16%Farmers carry1:49faster than 40%Sandbag lunges2:58fastest 10%Wall balls4:16fastest 32%Runs (8 km)42:05fastest 38%Roxzone6:31fastest 37%Run 15:17fastest 34%Run 24:47fastest 39%Run 35:18fastest 44%Run 45:16fastest 41%Run 55:27fastest 45%Run 65:13fastest 41%Run 75:08fastest 39%Run 85:43fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thomas Spencer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Abu Dhabi 2025, against 293 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 57%

Sled pull faster than 97%

Burpee broad jump faster than 64%

Row faster than 85%

Farmers carry faster than 40%

Sandbag lunges faster than 90%

Wall balls faster than 68%

Roxzone faster than 63%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:03 faster

Sled pull 1:03 faster

Burpee broad jump 0:13 faster

Row 0:19 faster

Farmers carry 0:05 slower

Sandbag lunges 0:53 faster

Wall balls 0:20 faster

Roxzone 0:42 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:13:09

5:174:024:471:505:182:255:163:045:274:135:131:495:082:585:434:166:31

Typical Doubles Men1:18:34

5:384:054:581:535:253:285:283:175:344:325:261:445:233:516:034:367:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up