Athlete · Doubles Men · team 40-49 ·

GBR

Sam Fothergill

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:04 at London 2024.

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Doubles Men time1:37:04London 2024

Doubles Men place1376thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 68% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Sam Fothergill, Thomas Harewhole field →	Doubles Men · team 40-49	1:37:04	1376th of 1,428313th of 326 aged 40-49	56:34	29:32	11:01	View results	See splits Hide splits SkiErg4:06faster than 26%Sled push2:40faster than 2%Sled pull4:08faster than 10%Burpee broad jump2:48fastest 32%Row4:55faster than 9%Farmers carry1:51faster than 15%Sandbag lunges4:19faster than 13%Wall balls4:45faster than 25%Runs (8 km)56:34faster than 2%Roxzone11:01faster than 4%Run 17:35faster than 5%Run 25:50faster than 5%Run 36:57faster than 2%Run 47:03faster than 2%Run 57:17faster than 3%Run 67:04faster than 3%Run 77:07faster than 2%Run 87:45faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thomas Hare1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 3%

Sled pull faster than 11%

Burpee broad jump faster than 68%

Row faster than 10%

Farmers carry faster than 16%

Sandbag lunges faster than 13%

Wall balls faster than 25%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:51 slower

Sled pull 0:54 slower

Burpee broad jump 0:21 faster

Row 0:30 slower

Farmers carry 0:16 slower

Sandbag lunges 1:00 slower

Wall balls 0:34 slower

Roxzone 4:05 slower

Runs (8 km) 17:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:37:04

7:354:065:502:406:574:087:032:487:174:557:041:517:074:197:454:4511:01

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:05 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up