AUS Sam Foster
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Foster at each race, oldest on the left; lower is faster.The best was 58:30 at Brisbane (Apr 2026); Sam Foster was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Men | 1:05:07 |
| Brisbane | Apr 2026 | Doubles Men | 58:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
34th of 1,124 Doubles Men (faster than 97%). Against the 33 who finished around 59:37: most time gained on the eight runs (0:21), most lost on SkiErg (0:15). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:15 | faster than 95% |
| SkiErg: | 3:56 | 3:55 | faster than 49% |
| Run 2: | 3:49 | 4:46 | faster than 95% |
| Sled push: | 1:40 | 1:42 | faster than 56% |
| Run 3: | 4:10 | 5:12 | faster than 92% |
| Sled pull: | 2:34 | 3:10 | faster than 89% |
| Run 4: | 4:12 | 5:14 | faster than 91% |
| Burpee broad jump: | 2:13 | 3:03 | faster than 93% |
| Run 5: | 4:10 | 5:17 | faster than 93% |
| Row: | 3:59 | 4:22 | faster than 92% |
| Run 6: | 4:05 | 5:11 | faster than 94% |
| Farmers carry: | 1:32 | 1:37 | faster than 63% |
| Run 7: | 4:01 | 5:11 | faster than 96% |
| Sandbag lunges: | 2:23 | 3:20 | faster than 92% |
| Run 8: | 4:04 | 5:10 | faster than 93% |
| Wall balls: | 3:38 | 4:21 | faster than 94% |
| Roxzone: | 4:49 | 6:55 | faster than 97% |
| Runs (8 km) | 31:51 | 40:18 | faster than 95% |
| Stations (8) | 21:55 | ||
| Finish | 58:30 | 1:12:55 | 34th of 1,124 · faster than 97% |
111th of 468 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:07 | 2:30 | faster than 82% |
| SkiErg: | 3:42 | 3:50 | faster than 75% |
| Run 2: | 3:48 | 4:15 | faster than 78% |
| Sled push: | 1:46 | 1:59 | faster than 75% |
| Run 3: | 4:16 | 4:36 | faster than 68% |
| Sled pull: | 3:39 | 4:12 | faster than 80% |
| Run 4: | 4:15 | 4:37 | faster than 68% |
| Burpee broad jump: | 2:11 | 2:40 | faster than 84% |
| Run 5: | 4:24 | 4:40 | faster than 64% |
| Row: | 4:10 | 4:15 | faster than 65% |
| Run 6: | 4:26 | 4:36 | faster than 59% |
| Farmers carry: | 1:35 | 1:40 | faster than 67% |
| Run 7: | 4:11 | 4:40 | faster than 73% |
| Sandbag lunges: | 3:12 | 3:37 | faster than 74% |
| Run 8: | 4:40 | 5:23 | faster than 80% |
| Wall balls: | 4:15 | 4:13 | faster than 48% |
| Roxzone: | 7:10 | 7:42 | faster than 65% |
| Runs (8 km) | 32:04 | 35:15 | faster than 72% |
| Stations (8) | 24:30 | ||
| Finish | 1:03:40 | 1:09:45 | 111th of 468 · faster than 76% |
136th of 211 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:21 | faster than 75% |
| SkiErg: | 4:08 | 4:10 | faster than 57% |
| Run 2: | 4:19 | 3:59 | faster than 28% |
| Sled push: | 4:12 | 3:36 | faster than 27% |
| Run 3: | 5:16 | 4:22 | faster than 13% |
| Sled pull: | 6:46 | 5:56 | faster than 33% |
| Run 4: | 4:24 | 4:25 | faster than 51% |
| Burpee broad jump: | 5:10 | 4:31 | faster than 32% |
| Run 5: | 4:33 | 4:33 | faster than 48% |
| Row: | 4:32 | 4:39 | faster than 61% |
| Run 6: | 4:00 | 4:22 | faster than 68% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 5:40 | 4:25 | faster than 11% |
| Sandbag lunges: | 5:36 | 5:18 | faster than 44% |
| Run 8: | 5:08 | 4:42 | faster than 31% |
| Wall balls: | 8:15 | 6:33 | faster than 25% |
| Roxzone: | 7:29 | 7:17 | faster than 44% |
| Runs (8 km) | 37:21 | 35:15 | faster than 35% |
| Stations (8) | 40:42 | ||
| Finish | 1:25:28 | 1:20:42 | 136th of 211 · faster than 35% |
68th of 500 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:14 | faster than 68% |
| SkiErg: | 3:44 | 3:53 | faster than 76% |
| Run 2: | 4:03 | 4:39 | faster than 81% |
| Sled push: | 1:28 | 1:40 | faster than 79% |
| Run 3: | 4:21 | 4:57 | faster than 80% |
| Sled pull: | 2:45 | 3:11 | faster than 82% |
| Run 4: | 4:12 | 5:04 | faster than 89% |
| Burpee broad jump: | 2:44 | 3:13 | faster than 75% |
| Run 5: | 4:15 | 5:09 | faster than 89% |
| Row: | 4:20 | 4:37 | faster than 80% |
| Run 6: | 4:16 | 5:01 | faster than 85% |
| Farmers carry: | 1:40 | 1:38 | faster than 45% |
| Run 7: | 4:14 | 5:02 | faster than 87% |
| Sandbag lunges: | 3:25 | 3:36 | faster than 62% |
| Run 8: | 4:12 | 5:06 | faster than 88% |
| Wall balls: | 4:11 | 4:25 | faster than 63% |
| Roxzone: | 6:36 | 8:14 | faster than 84% |
| Runs (8 km) | 34:18 | 40:20 | faster than 85% |
| Stations (8) | 24:17 | ||
| Finish | 1:05:07 | 1:15:09 | 68th of 500 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Glenn Kirkpatrick1 race
- Jarrod Lee1 race
- Michael Kettle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 211 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 57% |
| Push | 28% |
| Pull | 33% |
| BBJ | 33% |
| Row | 61% |
| Carry | 54% |
| Lunges | 45% |
| Wall balls | 25% |
| Roxzone | 45% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Row (0:07 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 37:25 running, 40:42 at the stations and 7:29 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Pro Men: 35:09 running, 36:47 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:21 |
| SkiErg | 4:08 | 4:10 |
| Run 2 | 4:19 | 3:59 |
| Sled push | 4:12 | 3:36 |
| Run 3 | 5:16 | 4:22 |
| Sled pull | 6:46 | 5:56 |
| Run 4 | 4:24 | 4:25 |
| Burpee broad jump | 5:10 | 4:31 |
| Run 5 | 4:33 | 4:33 |
| Row | 4:32 | 4:39 |
| Run 6 | 4:00 | 4:22 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 5:40 | 4:25 |
| Sandbag lunges | 5:36 | 5:18 |
| Run 8 | 5:08 | 4:42 |
| Wall balls | 8:15 | 6:33 |
| Roxzone | 7:29 | 7:17 |
| Finish | 1:25:28 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Pro Men finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
