GBR Sam Fossey
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:57 (Berlin 2026) · Doubles Mixed 1:13:13 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Men · 30-34 | 1:29:57 | 2495th of 4,143 | 33:14* | 44:07* | 12:41 | splitsSkiErg4:42Sled push3:42Sled pull4:26Burpee broad jump6:11Row4:59Farmers carry2:35Sandbag lunges6:36Wall balls10:56Run 12:57Run 23:28Run 33:51Run 43:53Run 54:10Run 64:00Run 74:01Run 86:58Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sam Fossey, Chloe Southardwhat the whole field did → | Doubles Mixed · team 25-29 | 1:40:45 | 1291st of 1,418 | 1:02:41 | 32:00 | 6:10 | splitsSkiErg4:07Sled push2:17Sled pull3:52Burpee broad jump4:01Row4:43Farmers carry2:05Sandbag lunges4:04Wall balls6:51Run 13:20Run 25:33Run 37:19Run 46:39Run 57:21Run 69:20Run 716:35Run 86:39Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Sam Fossey, Alise Drunkawhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:13 | top 29% 612/2,158 | 38:15 | 29:31 | 5:32 | splitsSkiErg4:25Sled push1:51Sled pull4:48Burpee broad jump3:17Row4:46Farmers carry2:03Sandbag lunges4:08Wall balls4:13Run 15:15Run 24:32Run 34:50Run 44:40Run 54:51Run 64:44Run 74:42Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:56 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
