Sam Forrest

1 HYROX race over 1 season. Best Open Men time: 1:40:30 at Dublin 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:40:30Dublin 2024

Open Men place1508thof 1,766 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 62% of Open Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024whole field →	Open Men · 30-34	1:40:30	1508th of 1,766362nd of 400 aged 30-34	42:00	53:51	4:44	View results	See splits Hide splits SkiErg4:45faster than 8%Sled push4:47faster than 1%Sled pull9:46Burpee broad jump9:32faster than 5%Row5:20faster than 12%Farmers carry2:32faster than 22%Sandbag lunges6:55faster than 11%Wall balls10:14faster than 9%Runs (8 km)42:00fastest 50%Roxzone4:44fastest 39%Run 13:17faster than 40%Run 25:30faster than 33%Run 35:39fastest 47%Run 45:49faster than 47%Run 55:35fastest 35%Run 65:46fastest 48%Run 76:00faster than 41%Run 84:27faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 6%

Row faster than 13%

Farmers carry faster than 22%

Sandbag lunges faster than 12%

Wall balls faster than 9%

Roxzone faster than 62%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 2:05 slower

Sled pull 5:07 slower

Burpee broad jump 3:41 slower

Row 0:31 slower

Farmers carry 0:27 slower

Sandbag lunges 1:52 slower

Wall balls 3:34 slower

Roxzone 0:23 faster

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:40:30

3:174:455:304:475:399:465:499:325:355:205:462:326:006:554:2710:144:44

Typical Open Men1:22:59

3:094:185:112:425:434:395:455:515:594:495:492:055:485:034:216:405:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 5:07 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.