Athlete · Open Men · 35-39 ·

AUS

Sam Finch

1 HYROX race over 1 season. Best Open Men time: 1:24:18 at Melbourne 2024.

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Open Men time1:24:18Melbourne 2024

Open Men place1203rdof 2,673 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 74% of Open Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024whole field →	Open Men · 35-39	1:24:18	1203rd of 2,673264th of 587 aged 35-39	41:01	34:23	9:00	View results	See splits Hide splits SkiErg4:28faster than 34%Sled push1:59fastest 26%Sled pull4:58faster than 45%Burpee broad jump5:17fastest 46%Row4:37fastest 28%Farmers carry1:56fastest 30%Sandbag lunges4:54fastest 35%Wall balls6:14faster than 47%Runs (8 km)41:01fastest 46%Roxzone9:00faster than 37%Run 12:43fastest 30%Run 24:45fastest 44%Run 35:13faster than 47%Run 45:13fastest 48%Run 55:24fastest 48%Run 65:25faster than 48%Run 75:39faster than 37%Run 86:42faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 74%

Sled pull faster than 45%

Burpee broad jump faster than 55%

Row faster than 72%

Farmers carry faster than 70%

Sandbag lunges faster than 65%

Wall balls faster than 48%

Roxzone faster than 37%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:17 faster

Sled pull 0:10 slower

Burpee broad jump 0:13 faster

Row 0:12 faster

Farmers carry 0:12 faster

Sandbag lunges 0:30 faster

Wall balls 0:05 slower

Roxzone 0:45 slower

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:24:18

2:434:284:451:595:134:585:135:175:244:375:251:565:394:546:426:149:00

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:45 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up