GBR Sam Emerson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:59 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Michael Cross, Sam Emersonwhole field → | Doubles Men · team 40-49 | 1:24:59 | 1146th of 1,317226th of 286 aged 40-49 | 46:52 | 29:15 | 8:56 | View results | See splits Hide splitsSkiErg4:08faster than 19%Sled push1:49faster than 36%Sled pull3:08faster than 42%Burpee broad jump4:50faster than 5%Row4:43faster than 17%Farmers carry1:42faster than 34%Sandbag lunges4:31faster than 9%Wall balls4:24faster than 32%Runs (8 km)46:52faster than 15%Roxzone8:56faster than 14%Run 15:58faster than 19%Run 25:13faster than 18%Run 35:31faster than 20%Run 45:55faster than 12%Run 56:12faster than 11%Run 65:56faster than 14%Run 75:50faster than 16%Run 86:19faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Cross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
