Athlete · Doubles Men · team 45-49 ·

AUS

Sam Elliot

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:53 at Melbourne 2025.

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Doubles Men time1:10:53Melbourne 2025

Doubles Men place579thof 1,410 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Sam Elliot, Scott Bamentwhole field →	Doubles Men · team 45-49	1:10:53	579th of 1,41013th of 74 aged 45-49	36:40	25:01	9:16	View results	See splits Hide splits SkiErg3:47fastest 20%Sled push1:28fastest 25%Sled pull3:24faster than 36%Burpee broad jump3:15faster than 37%Row4:09fastest 17%Farmers carry1:16fastest 3%Sandbag lunges3:44faster than 39%Wall balls3:58fastest 37%Runs (8 km)36:40fastest 38%Roxzone9:16faster than 35%Run 12:32fastest 34%Run 24:28fastest 39%Run 35:00faster than 48%Run 44:48fastest 40%Run 54:43fastest 31%Run 64:37fastest 29%Run 74:57fastest 45%Run 85:38fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Scott Bament1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 76%

Sled pull faster than 36%

Burpee broad jump faster than 38%

Row faster than 83%

Farmers carry faster than 97%

Sandbag lunges faster than 40%

Wall balls faster than 63%

Roxzone faster than 36%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:09 faster

Sled pull 0:16 slower

Burpee broad jump 0:15 slower

Row 0:18 faster

Farmers carry 0:23 faster

Sandbag lunges 0:13 slower

Wall balls 0:11 faster

Roxzone 0:41 slower

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:10:53

2:323:474:281:285:003:244:483:154:434:094:371:164:573:445:383:589:16

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:41 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up