Athlete · Pro Men · 30-34 ·

GBR

Sam Dykes

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:19:14 (Yokohama 2025) · Pro Doubles Men 1:01:05 (London Olympia 2026).

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1:19:14 best Pro Men time · Yokohama 2025 also raced Pro Doubles Men: each has its own best below

top 23% best Pro Men place · Yokohama 2025 52nd of 228 Pro Men finishers there

1:01:05 latest race · London Olympia 2026 first Pro Doubles Men race Pro Doubles Men with Luke Conway

Runs (8 km) strongest segment · Yokohama 2025 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:14Yokohama 2025 · 2 races Pro Doubles Men1:01:05London Olympia 2026 · 1 race · with Luke Conway

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:14

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Sam Dykes, Luke Conwaywhat the whole field did →	Pro Doubles Men · team 30-34	1:01:05	top 24% 114/484	28:57	27:22	4:50	splits SkiErg3:59Sled push2:10Sled pull3:46Burpee broad jump2:56Row4:24Farmers carry1:40Sandbag lunges4:04Wall balls4:23Run 13:42Run 23:22Run 33:28Run 43:30Run 53:27Run 63:25Run 73:26Run 84:40Full report for this race →
Paris 2025 23 Oct 2025what the whole field did →	Pro Men · 30-34	1:23:51	175th of 335	33:12	43:53	6:51	splits SkiErg3:36Sled push4:19Sled pull6:29Burpee broad jump5:19Row4:39Farmers carry1:44Sandbag lunges6:15Wall balls11:32Run 13:24Run 23:45Run 34:14Run 44:04Run 54:17Run 64:09Run 74:17Run 85:05Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Pro Men · 30-34	1:19:14	top 23% 52/228	30:11	42:49	6:14	splits SkiErg4:02Sled push2:48Sled pull5:55Burpee broad jump5:52Row4:30Farmers carry1:57Sandbag lunges5:07Wall balls12:38Run 13:33Run 23:19Run 33:53Run 43:41Run 53:52Run 63:40Run 73:51Run 84:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Yokohama 2025, against 228 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 93%

Sled pull faster than 72%

Burpee broad jump faster than 17%

Row faster than 79%

Farmers carry faster than 85%

Sandbag lunges faster than 64%

Wall balls faster than 19%

Roxzone faster than 74%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 1:06 faster

Sled pull 1:31 faster

Burpee broad jump 1:21 slower

Row 0:20 faster

Farmers carry 0:43 faster

Sandbag lunges 0:39 faster

Wall balls 3:50 slower

Roxzone 1:40 faster

Runs (8 km) 9:28 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Pro Men finisher

Sam1:19:14

3:334:023:192:483:535:553:415:523:524:303:401:573:515:074:2212:386:14

Typical Pro Men1:29:22

4:274:304:213:544:547:264:514:315:004:505:002:405:025:465:288:487:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:50 against the typical Pro Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown