GBR Sam Duffelen
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:45 at Manchester 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Joseph Duffelen, Sam Duffelenwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:45 | 105th of 12258th of 67 aged 30-39 | 38:55 | 29:56 | 6:02 | View results | See splits Hide splitsSkiErg3:46faster than 34%Sled push2:16faster than 13%Sled pull3:55fastest 49%Burpee broad jump3:38faster than 3%Row4:17faster than 28%Farmers carry1:52faster than 15%Sandbag lunges4:20faster than 14%Wall balls5:52faster than 2%Runs (8 km)38:55faster than 29%Roxzone6:02faster than 19%Run 13:26faster than 23%Run 24:48faster than 19%Run 35:04faster than 21%Run 45:01faster than 30%Run 55:06faster than 31%Run 65:10faster than 26%Run 75:05faster than 33%Run 85:16faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joseph Duffelen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2025, against 122 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:53 against the typical Pro Doubles Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
