GBR Sam Downhill
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:20 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Josh Hardy, Sam Downhillwhole field → | Doubles Men · team 30-39 | 1:11:20 | 391st of 1,124188th of 542 aged 30-39 | 37:46 | 23:25 7 of 8 | 10:09 | View results | See splits Hide splitsSkiErg4:07faster than 21%Sled push1:47faster than 11%Sled pull3:15faster than 42%Burpee broad jump—Row4:36faster than 38%Farmers carry1:22fastest 18%Sandbag lunges3:12fastest 37%Wall balls5:06faster than 9%Runs (8 km)37:46fastest 26%Roxzone10:09faster than 17%Run 14:53faster than 29%Run 24:26fastest 20%Run 34:35fastest 16%Run 44:42fastest 19%Run 54:51fastest 21%Run 64:36fastest 13%Run 74:34fastest 13%Run 85:12fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Josh Hardy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
