GBR Sam Downer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:44 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Ben Griffiths, Sam Downerwhole field → | Doubles Men · team 30-39 | 1:31:44 | 1329th of 1,428634th of 671 aged 30-39 | 49:29 | 32:55 | 9:24 | View results | See splits Hide splitsSkiErg4:02faster than 35%Sled push5:06Sled pull4:04faster than 12%Burpee broad jump3:44faster than 25%Row4:53faster than 11%Farmers carry1:43faster than 29%Sandbag lunges4:12faster than 15%Wall balls5:11faster than 13%Runs (8 km)49:29faster than 9%Roxzone9:24faster than 10%Run 16:53faster than 16%Run 25:09faster than 16%Run 36:16faster than 5%Run 45:33faster than 16%Run 55:52faster than 15%Run 65:52faster than 11%Run 76:28faster than 6%Run 87:29faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ben Griffiths1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:17 against the typical Doubles Men finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
