Athlete · Doubles Men · team U29 ·

IRL

Sam Doran

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:32 at Dublin 2024.

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Doubles Men time1:10:32Dublin 2024

Doubles Men place430thof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: David Keogh, Sam Doranwhole field →	Doubles Men · team U29	1:10:32	430th of 928134th of 241 aged U29	41:39	24:16	4:43	View results	See splits Hide splits SkiErg3:44fastest 30%Sled push1:16fastest 5%Sled pull2:26fastest 13%Burpee broad jump2:42fastest 22%Row4:41faster than 18%Farmers carry1:22fastest 18%Sandbag lunges3:27faster than 45%Wall balls4:38faster than 21%Runs (8 km)41:39faster than 49%Roxzone4:43faster than 39%Run 13:09fastest 44%Run 24:48fastest 26%Run 35:23fastest 37%Run 45:41fastest 49%Run 55:51fastest 49%Run 65:36fastest 42%Run 77:04faster than 11%Run 84:11faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

David Keogh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 95%

Sled pull faster than 87%

Burpee broad jump faster than 78%

Row faster than 18%

Farmers carry faster than 82%

Sandbag lunges faster than 46%

Wall balls faster than 21%

Roxzone faster than 40%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:19 faster

Sled pull 0:34 faster

Burpee broad jump 0:35 faster

Row 0:17 slower

Farmers carry 0:12 faster

Sandbag lunges 0:04 slower

Wall balls 0:32 slower

Roxzone 0:18 slower

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:10:32

3:093:444:481:165:232:265:412:425:514:415:361:227:043:274:114:384:43

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:32 against the typical Doubles Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:10:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up