Athlete · Open Men · 50-54 ·

GBR

Sam Dhooper

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:43 (Birmingham 2024) · Doubles Men 1:21:34 (London Olympia 2026).

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1:29:43 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

1675th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:21:34 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Rohan Dhooper

Sandbag lunges strongest segment · Birmingham 2024 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:43Birmingham 2024 · 1 race Doubles Men1:21:34London Olympia 2026 · 1 race · with Rohan Dhooper

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Rohan Dhooper, Sam Dhooperwhat the whole field did →	Doubles Men · team 35-39	1:21:34	1464th of 1,925	46:57	28:40	6:01	splits SkiErg4:05Sled push1:46Sled pull3:23Burpee broad jump3:29Row4:56Farmers carry2:00Sandbag lunges4:06Wall balls4:55Run 15:05Run 24:59Run 35:29Run 45:24Run 55:40Run 65:57Run 76:11Run 88:15Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 50-54	1:29:43	1675th of 2,732	40:28	40:09	9:10	splits SkiErg4:35Sled push3:23Sled pull6:00Burpee broad jump6:38Row5:30Farmers carry2:39Sandbag lunges4:24Wall balls7:00Run 15:17Run 24:41Run 35:00Run 44:52Run 55:07Run 64:56Run 75:00Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 21%

Sled pull faster than 20%

Burpee broad jump faster than 34%

Row faster than 7%

Farmers carry faster than 19%

Sandbag lunges faster than 72%

Wall balls faster than 45%

Roxzone faster than 25%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:32 slower

Sled pull 1:07 slower

Burpee broad jump 0:47 slower

Row 0:44 slower

Farmers carry 0:33 slower

Sandbag lunges 0:41 faster

Wall balls 0:17 slower

Roxzone 1:39 slower

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:29:43

5:174:354:413:235:006:004:526:385:075:304:562:395:004:245:397:009:10

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown