Athlete · Doubles Men · team 25-29 ·

NED

Sam de Groot

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:08 at Ghent 2025.

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Doubles Men time1:13:08Ghent 2025

Doubles Men place717thof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 90% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Sam De Groot, Alessio Rodjanwhat the whole field did →	Doubles Men · team 25-29	1:13:08	top 50% 717/1,448196th of 354 aged 25-29	42:33	24:41	5:58	View results	See splits Hide splits SkiErg3:52fastest 18%Sled push1:46fastest 32%Sled pull3:05fastest 21%Burpee broad jump2:45fastest 26%Row4:08fastest 10%Farmers carry1:45faster than 31%Sandbag lunges2:52fastest 19%Wall balls4:28fastest 50%Runs (8 km)42:33faster than 35%Roxzone5:58fastest 44%Run 15:16faster than 38%Run 24:51faster than 40%Run 35:14faster than 40%Run 45:23faster than 34%Run 55:34faster than 31%Run 65:24faster than 33%Run 75:25faster than 31%Run 85:29faster than 33%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alessio Rodjan1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 68%

Sled pull faster than 79%

Burpee broad jump faster than 75%

Row faster than 90%

Farmers carry faster than 31%

Sandbag lunges faster than 81%

Wall balls faster than 51%

Roxzone faster than 56%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:06 faster

Sled pull 0:24 faster

Burpee broad jump 0:25 faster

Row 0:19 faster

Farmers carry 0:09 slower

Sandbag lunges 0:30 faster

Wall balls 0:01 faster

Roxzone 0:11 faster

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:13:08

5:163:524:511:465:143:055:232:455:344:085:241:455:252:525:294:285:58

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown