BEL Sam de Cooman
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:03:52 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Sam Van Tieghem, Sam De Coomanwhole field → | Pro Doubles Men · team 30-39 | 1:03:52 | 16th of 1229th of 74 aged 30-39 | 32:39 | 23:56 | 7:17† | View results | See splits Hide splitsSkiErg3:34fastest 10%Sled push1:41fastest 30%Sled pull3:46fastest 22%Burpee broad jump2:26fastest 19%Row3:48fastest 3%Farmers carry1:32fastest 27%Sandbag lunges3:26fastest 31%Wall balls3:43fastest 29%Runs (8 km)32:39fastest 19%Roxzone7:17Run 15:27fastest 29%Run 23:42fastest 27%Run 33:49fastest 18%Run 43:48fastest 18%Run 53:51fastest 15%Run 63:55fastest 19%Run 73:49fastest 17%Run 84:18fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sam Van Tieghem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 122 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
