AUS Sam Dalton
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:29 (Melbourne 2025) · Pro Doubles Men 1:17:58 (Brisbane 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Thomas McCormick, Sam Daltonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:17:58 | 232nd of 282 | 41:30 | 29:38 | 6:54 | splitsSkiErg3:55Sled push2:00Sled pull5:06Burpee broad jump3:16Row4:22Farmers carry1:42Sandbag lunges4:20Wall balls4:57Run 14:11Run 24:46Run 35:20Run 45:20Run 55:23Run 65:25Run 75:31Run 85:38Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:39:29 | 2259th of 2,868 | 44:46 | 43:06 | 11:43 | splitsSkiErg4:38Sled push2:32Sled pull5:42Burpee broad jump8:44Row4:59Farmers carry2:50Sandbag lunges5:50Wall balls7:51Run 13:01Run 25:08Run 35:29Run 45:48Run 55:52Run 65:46Run 75:58Run 87:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:26 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
