Athlete · Doubles Men · team 30-34 ·

BEL

Sam D'Hondt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:40 at Ghent 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:16:40Ghent 2025

Doubles Men place923rdof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Sam D'Hondt, Jens De Maerewhole field →	Doubles Men · team 30-34	1:16:40	923rd of 1,448229th of 341 aged 30-34	45:26	25:20	5:58	View results	See splits Hide splits SkiErg4:08faster than 34%Sled push1:18fastest 1%Sled pull3:13fastest 30%Burpee broad jump2:48fastest 29%Row4:29faster than 47%Farmers carry1:44faster than 33%Sandbag lunges3:13fastest 40%Wall balls4:27fastest 48%Runs (8 km)45:26faster than 21%Roxzone5:58fastest 44%Run 15:31faster than 27%Run 25:08faster than 27%Run 35:41faster than 21%Run 45:55faster than 15%Run 56:04faster than 15%Run 65:50faster than 18%Run 75:38faster than 24%Run 85:43faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jens De Maere1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 99%

Sled pull faster than 70%

Burpee broad jump faster than 72%

Row faster than 47%

Farmers carry faster than 33%

Sandbag lunges faster than 61%

Wall balls faster than 52%

Roxzone faster than 56%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:34 faster

Sled pull 0:16 faster

Burpee broad jump 0:22 faster

Row 0:02 slower

Farmers carry 0:08 slower

Sandbag lunges 0:09 faster

Wall balls 0:02 faster

Roxzone 0:11 faster

Runs (8 km) 4:59 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:16:40

5:314:085:081:185:413:135:552:486:044:295:501:445:383:135:434:275:58

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up