GBR Sam Cranswick
2 HYROX races over 1 season. Best Open Men time: 1:34:47 at Barcelona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Cranswick at each race, oldest on the left; lower is faster.The best was 1:34:47 at Barcelona (Apr 2025); Sam Cranswick was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:37:22 |
| Barcelona | Apr 2025 | Open Men | 1:34:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,482nd of 1,904 Open Men (faster than 22%). Against the 57 who finished around 1:35:56: most time gained on wall balls (1:47), most lost on the eight runs (2:52). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:20 | faster than 15% |
| SkiErg: | 4:38 | 4:24 | faster than 23% |
| Run 2: | 5:13 | 4:36 | faster than 20% |
| Sled push: | 3:18 | 3:10 | faster than 42% |
| Run 3: | 5:53 | 5:01 | faster than 15% |
| Sled pull: | 4:54 | 4:55 | faster than 50% |
| Run 4: | 6:38 | 5:00 | faster than 5% |
| Burpee broad jump: | 7:01 | 5:11 | faster than 14% |
| Run 5: | 6:41 | 5:05 | faster than 6% |
| Row: | 5:18 | 4:44 | faster than 10% |
| Run 6: | 5:38 | 4:59 | faster than 21% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 5:27 | 4:59 | faster than 28% |
| Sandbag lunges: | 5:27 | 5:04 | faster than 37% |
| Run 8: | 6:45 | 5:21 | faster than 12% |
| Wall balls: | 6:16 | 6:32 | faster than 55% |
| Roxzone: | 8:56 | 6:42 | faster than 16% |
| Runs (8 km) | 47:11 | 39:40 | faster than 13% |
| Stations (8) | 38:44 | ||
| Finish | 1:34:47 | 1:23:07 | 1482nd of 1,904 · faster than 22% |
1,793rd of 2,324 Open Men (faster than 22%). Against the 70 who finished around 1:36:06: most time gained on wall balls (2:39), most lost on the eight runs (4:33). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:45 | faster than 71% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 4:45 | 4:21 | faster than 27% |
| Sled push: | 3:49 | 3:04 | faster than 20% |
| Run 3: | 5:10 | 4:41 | faster than 25% |
| Sled pull: | 5:09 | 5:03 | faster than 46% |
| Run 4: | 6:44 | 4:44 | faster than 3% |
| Burpee broad jump: | 7:06 | 5:53 | faster than 27% |
| Run 5: | 7:23 | 4:56 | faster than 3% |
| Row: | 4:57 | 4:48 | faster than 34% |
| Run 6: | 5:53 | 4:48 | faster than 12% |
| Farmers carry: | 1:56 | 2:07 | faster than 66% |
| Run 7: | 5:17 | 4:47 | faster than 27% |
| Sandbag lunges: | 5:09 | 5:05 | faster than 48% |
| Run 8: | 7:22 | 5:33 | faster than 11% |
| Wall balls: | 5:37 | 6:43 | faster than 72% |
| Roxzone: | 11:29 | 7:38 | faster than 6% |
| Runs (8 km) | 47:52 | 39:49 | faster than 13% |
| Stations (8) | 38:06 | ||
| Finish | 1:37:22 | 1:25:48 | 1793rd of 2,324 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | London 2024 · best of 2 | 4:34 |
| Sled push | 3:18 | Barcelona 2025 · best of 2 | 3:04 |
| Sled pull | 4:54 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:01 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:57 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | London 2024 · best of 2 | 5:20 |
| Wall balls | 5:37 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 47:11 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 8:56 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 24% |
| Push | 43% |
| Pull | 51% |
| BBJ | 15% |
| Row | 11% |
| Carry | 69% |
| Lunges | 38% |
| Wall balls | 55% |
| Roxzone | 17% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (7:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 47:13 running, 38:44 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:20 |
| SkiErg | 4:38 | 4:24 |
| Run 2 | 5:13 | 4:36 |
| Sled push | 3:18 | 3:10 |
| Run 3 | 5:53 | 5:01 |
| Sled pull | 4:54 | 4:55 |
| Run 4 | 6:38 | 5:00 |
| Burpee broad jump | 7:01 | 5:11 |
| Run 5 | 6:41 | 5:05 |
| Row | 5:18 | 4:44 |
| Run 6 | 5:38 | 4:59 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 5:27 | 4:59 |
| Sandbag lunges | 5:27 | 5:04 |
| Run 8 | 6:45 | 5:21 |
| Wall balls | 6:16 | 6:32 |
| Roxzone | 8:56 | 6:42 |
| Finish | 1:34:47 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
