GBR Sam Courty
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:31:56 (Riga 2026) · Doubles Mixed 1:08:51 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 30-34 | 1:31:56 | 88th of 109 | 46:17 | 40:51 | 4:52 | splitsSkiErg5:07Sled push3:36Sled pull5:51Burpee broad jump6:41Row4:19Farmers carry2:38Sandbag lunges5:48Wall balls6:51Run 16:15Run 25:22Run 35:46Run 45:35Run 55:43Run 66:04Run 75:56Run 85:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Courty, Ben Courtywhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:51 | top 16% 433/2,853 | 35:00* | 23:10* | 10:46 | splitsSkiErg4:06Sled push2:00Sled pull2:41Burpee broad jump3:03Row3:51Farmers carry1:23Sandbag lunges2:31Wall balls3:35Run 13:28Run 23:57Run 34:18Run 44:15Run 54:17Run 64:28Run 74:29Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2026, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:05 against the typical Pro Women finisher at Riga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
