AUS Sam Cosham
2 HYROX races over 1 season. Best Open Men time: 1:52:02 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Sam Cosham, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Cosham at each race, oldest on the left; lower is faster.The best was 1:52:02 at Melbourne (Jun 2024); Sam Cosham was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:52:22 |
| Melbourne | Jun 2024 | Open Men | 1:52:02 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
2,461st of 2,673 Open Men (faster than 7%). Against the 80 who finished around 1:49:17: most time gained on sandbag lunges (1:44), most lost on sled pull (4:16). Runs 5 to 8 took 7:12 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:27 | faster than 79% |
| SkiErg: | 4:54 | 4:21 | faster than 5% |
| Run 2: | 5:42 | 4:51 | faster than 15% |
| Sled push: | 3:05 | 2:16 | faster than 11% |
| Run 3: | 6:38 | 5:10 | faster than 8% |
| Sled pull: | 10:40 | 4:48 | faster than 0% |
| Run 4: | 6:51 | 5:16 | faster than 7% |
| Burpee broad jump: | 9:13 | 5:30 | faster than 5% |
| Run 5: | 6:33 | 5:27 | faster than 16% |
| Row: | 5:22 | 4:49 | faster than 10% |
| Run 6: | 7:13 | 5:22 | faster than 7% |
| Farmers carry: | 3:05 | 2:08 | faster than 5% |
| Run 7: | 6:46 | 5:21 | faster than 10% |
| Sandbag lunges: | 5:53 | 5:24 | faster than 37% |
| Run 8: | 8:25 | 6:16 | faster than 12% |
| Wall balls: | 7:07 | 6:09 | faster than 30% |
| Roxzone: | 12:08 | 8:15 | faster than 9% |
| Runs (8 km) | 50:40 | 41:43 | faster than 13% |
| Stations (8) | 49:19 | ||
| Finish | 1:52:02 | 1:26:02 | 2461st of 2,673 · faster than 7% |
2,465th of 2,673 Open Men (faster than 7%). Against the 80 who finished around 1:49:17: most time gained on the eight runs (0:17), most lost on wall balls (2:39). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 3:27 | faster than 17% |
| SkiErg: | 4:46 | 4:21 | faster than 10% |
| Run 2: | 5:50 | 4:51 | faster than 13% |
| Sled push: | 3:12 | 2:16 | faster than 8% |
| Run 3: | 6:13 | 5:10 | faster than 13% |
| Sled pull: | 7:05 | 4:48 | faster than 7% |
| Run 4: | 6:39 | 5:16 | faster than 9% |
| Burpee broad jump: | 9:07 | 5:30 | faster than 5% |
| Run 5: | 6:40 | 5:27 | faster than 14% |
| Row: | 5:13 | 4:49 | faster than 17% |
| Run 6: | 6:29 | 5:22 | faster than 14% |
| Farmers carry: | 2:39 | 2:08 | faster than 16% |
| Run 7: | 6:09 | 5:21 | faster than 21% |
| Sandbag lunges: | 7:43 | 5:24 | faster than 11% |
| Run 8: | 7:50 | 6:16 | faster than 17% |
| Wall balls: | 11:14 | 6:09 | faster than 3% |
| Roxzone: | 10:34 | 8:15 | faster than 18% |
| Runs (8 km) | 50:53 | 41:43 | faster than 13% |
| Stations (8) | 50:59 | ||
| Finish | 1:52:22 | 1:26:02 | 2465th of 2,673 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 3:05 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 7:05 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 9:07 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 5:13 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 7:07 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 50:40 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 10:34 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 37% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 6% |
| Push | 11% |
| Pull | 1% |
| BBJ | 5% |
| Row | 11% |
| Carry | 6% |
| Lunges | 37% |
| Wall balls | 31% |
| Roxzone | 10% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 37%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:29 slower); weakest: Runs (8 km) (8:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 50:43 running, 49:19 at the stations and 12:08 in the roxzone; the longest station was the sled pull (10:40) and the shortest the sled push (3:05).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:35 | 3:27 |
| SkiErg | 4:54 | 4:21 |
| Run 2 | 5:42 | 4:51 |
| Sled push | 3:05 | 2:16 |
| Run 3 | 6:38 | 5:10 |
| Sled pull | 10:40 | 4:48 |
| Run 4 | 6:51 | 5:16 |
| Burpee broad jump | 9:13 | 5:30 |
| Run 5 | 6:33 | 5:27 |
| Row | 5:22 | 4:49 |
| Run 6 | 7:13 | 5:22 |
| Farmers carry | 3:05 | 2:08 |
| Run 7 | 6:46 | 5:21 |
| Sandbag lunges | 5:53 | 5:24 |
| Run 8 | 8:25 | 6:16 |
| Wall balls | 7:07 | 6:09 |
| Roxzone | 12:08 | 8:15 |
| Finish | 1:52:02 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:52 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
