AUS Sam Cosham
2 HYROX results over 1 season. Best Open Men time 1:52:02 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Sam Cosham, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:52:02 | 2461st of 2,673 | 50:40 | 49:19 | 12:08 | splitsSkiErg4:54Sled push3:05Sled pull10:40Burpee broad jump9:13Row5:22Farmers carry3:05Sandbag lunges5:53Wall balls7:07Run 12:35Run 25:42Run 36:38Run 46:51Run 56:33Run 67:13Run 76:46Run 88:25Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:52:22 | 2465th of 2,673 | 50:53 | 50:59 | 10:34 | splitsSkiErg4:46Sled push3:12Sled pull7:05Burpee broad jump9:07Row5:13Farmers carry2:39Sandbag lunges7:43Wall balls11:14Run 15:07Run 25:50Run 36:13Run 46:39Run 56:40Run 66:29Run 76:09Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:52 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
