Athlete · Doubles Women · team 40-44 ·

AUS

Sam Cosgove

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:32 at Sydney 2026.

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Doubles Women time1:11:32Sydney 2026

Doubles Women place298thof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Sam Cosgove, Jen Dugardwhole field →	Doubles Women · team 40-44	1:11:32	298th of 3,16923rd of 351 aged 40-44	37:16	26:56	7:26	View results	See splits Hide splits SkiErg4:24fastest 18%Sled push1:36faster than 49%Sled pull3:40fastest 36%Burpee broad jump3:38fastest 22%Row4:49fastest 25%Farmers carry2:02faster than 16%Sandbag lunges3:14fastest 19%Wall balls3:33fastest 5%Runs (8 km)37:16fastest 8%Roxzone7:26fastest 10%Run 13:57fastest 7%Run 24:19fastest 10%Run 34:30fastest 9%Run 44:29fastest 9%Run 54:35fastest 8%Run 64:35fastest 8%Run 74:32fastest 6%Run 86:24fastest 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jen Dugard1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 50%

Sled pull faster than 64%

Burpee broad jump faster than 78%

Row faster than 76%

Farmers carry faster than 16%

Sandbag lunges faster than 81%

Wall balls faster than 96%

Roxzone faster than 90%

Runs (8 km) faster than 93%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:01 slower

Sled pull 0:13 faster

Burpee broad jump 0:44 faster

Row 0:14 faster

Farmers carry 0:17 slower

Sandbag lunges 0:34 faster

Wall balls 0:45 faster

Roxzone 1:56 faster

Runs (8 km) 9:06 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Women finisher

Sam1:11:32

3:574:244:191:364:303:404:293:384:354:494:352:024:323:146:243:337:26

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:17 against the typical Doubles Women finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:11:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up