NED Sam Cordes
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:17 at Amsterdam 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Sam Cordes, Madelon Johanna Cornelia Schotmanwhole field → | Doubles Women · team U29 | 1:22:44 | 383rd of 1,149201st of 543 aged U29 | 49:55 | 24:48 | 8:07 | View results | See splits Hide splitsSkiErg4:16fastest 10%Sled push1:19fastest 5%Sled pull2:48fastest 1%Burpee broad jump3:46fastest 28%Row4:56fastest 37%Farmers carry1:07fastest 1%Sandbag lunges3:00fastest 20%Wall balls3:36fastest 28%Runs (8 km)49:55fastest 47%Roxzone8:07faster than 25%Run 16:02fastest 36%Run 25:58faster than 47%Run 36:12faster than 47%Run 46:14faster than 49%Run 56:12fastest 40%Run 66:06fastest 42%Run 76:16faster than 48%Run 86:58faster than 38%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Johanna Cornelia Schotman, Sam Cordeswhole field → | Doubles Women · team U29 | 1:22:17 | 291st of 965124th of 384 aged U29 | 50:20 | 24:02 | 8:00 | View results | See splits Hide splitsSkiErg4:19fastest 11%Sled push1:10fastest 1%Sled pull2:35fastest 1%Burpee broad jump3:26fastest 18%Row4:45fastest 16%Farmers carry1:17fastest 2%Sandbag lunges3:01fastest 22%Wall balls3:29fastest 11%Runs (8 km)50:20fastest 41%Roxzone8:00faster than 21%Run 14:50faster than 33%Run 26:20fastest 49%Run 36:43faster than 42%Run 46:38faster than 49%Run 56:25fastest 34%Run 66:20fastest 33%Run 76:34fastest 44%Run 86:36fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:10 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 2:35 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:26 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 4:45 | Amsterdam 2024 · best of 2 | 5:12 |
| Farmers carry | 1:07 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:00 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 3:29 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 49:55 | Rotterdam 2025 · best of 2 | 49:12 |
| Roxzone | 8:00 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Sam's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
