GBR Sam Cooper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:02:50 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Sam Cooper, Tom Ashenwhole field → | Doubles Men · team U29 | 1:02:50 | 86th of 89833rd of 279 aged U29 | 32:15 | 23:31 | 7:04† | View results | See splits Hide splitsSkiErg3:56fastest 45%Sled push1:28fastest 49%Sled pull3:31faster than 27%Burpee broad jump2:35fastest 13%Row4:11fastest 20%Farmers carry1:19fastest 10%Sandbag lunges2:41fastest 9%Wall balls3:50fastest 36%Runs (8 km)32:15fastest 10%Roxzone7:04Run 15:38fastest 17%Run 23:30fastest 7%Run 33:47fastest 9%Run 43:40fastest 6%Run 53:49fastest 8%Run 63:46fastest 8%Run 73:51fastest 10%Run 84:14fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tom Ashen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Men finisher at Mechelen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:02:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
